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🍽️ Green Kohlrabi Wok Rice
516 kcal · 30 min · 4 servings
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Ingredients
- 100 g Parboiled Rice
- Salt
- 150 g small Kohlrabi (0.5 small Kohlrabi)
- 2 Spring Onions
- 2 tbsp Rapeseed Oil
- 100 g Peas (frozen)
- 2 Eggs
- 2 tbsp Milk (1.5% Fat)
- Pepper
- Soy Sauce (to taste)
Instructions
- 1. Put the rice into a pot.
- 2. Heat the rice briefly.
- 3. Pour in 200 milliliters of water.
- 4. Add half a teaspoon of salt.
- 5. Bring the mixture to a boil once.
- 6. Reduce the heat.
- 7. Cover the pot.
- 8. Let the rice steam for about 10 minutes.
- 9. Take half of the kohlrabi.
- 10. Remove the tough outer skin.
- 11. Slice the kohlrabi into thin rounds.
- 12. Cut the rounds into thin matchsticks.
- 13. Wash the tender kohlrabi leaves.
- 14. Shake the leaves dry.
- 15. Finely chop the leaves.
- 16. Set the chopped leaves aside.
- 17. Clean the spring onions.
- 18. Wash the spring onions.
- 19. Slice the spring onions into thin rings.
- 20. Heat the oil in a wok or a deep frying pan.
- 21. Fry the kohlrabi in it.
- 22. Stir constantly.
- 23. Fry the kohlrabi for about 5 minutes.
- 24. Add the spring onions.
- 25. Continue frying the onions.
- 26. Stir constantly.
- 27. Fry the onions for another 2 to 3 minutes.
- 28. Add the cooked rice.
- 29. Add the peas.
- 30. Mix everything well.
- 31. Continue frying the mixture.
- 32. Stir constantly.
- 33. Fry the mixture for another 4 to 5 minutes.
- 34. Whisk the eggs in a bowl.
- 35. Add a little milk to the eggs.
- 36. Season the egg mixture with a little salt.
- 37. Season the egg mixture with a little pepper.
- 38. Whisk everything together with a fork.
- 39. Push the vegetables and rice to the side of the wok.
- 40. Pour the egg mixture into the center.
- 41. Let the eggs set over medium heat.
- 42. Mix the eggs with the rice and vegetables.
- 43. Sprinkle the rice with the chopped kohlrabi leaves.
- 44. Serve the rice.
- 45. Optionally serve soy sauce on the side.
Nutrition per serving
- kcal: 516
- Protein: 19 g · Fett/Fat: 21 g · Carbs: 61 g