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🍳 Green Omelet Roll with Cheese
388 kcal · 30 min · 4 servings
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Ingredients
- 200 g spinach
- salt
- 6 eggs
- pepper
- 300 g goat soft cheese (45 % fat in dry matter)
- 120 g dried tomatoes
- 50 g spelt baguette
- 20 g wild fennel or dill (1 bunch)
- 20 g chives (1 bunch)
- 1 organic lemon
Instructions
- 1. Wash the spinach thoroughly.
- 2. Bring water to a boil and add some salt.
- 3. Cook the spinach in the boiling water for 30 seconds.
- 4. Remove the spinach immediately and place it in ice water to stop the cooking process (this is called shocking).
- 5. Let the spinach drain.
- 6. Squeeze the spinach with your hands to remove excess water.
- 7. Put the spinach together with the eggs into a mixing cup.
- 8. Puree the mixture with a hand blender as finely as possible.
- 9. Season the mixture with salt and pepper.
- 10. Line a shallow baking pan (approx. 22 x 30 cm) with baking paper.
- 11. Pour the egg mixture through a fine sieve into the prepared pan.
- 12. Preheat the oven.
- 13. Bake the omelet at 170 °C (convection 150 °C or gas mark 2) for 20 minutes.
- 14. Remove the pan from the oven.
- 15. Let the omelet cool for 3 to 5 minutes.
- 16. Carefully roll up the omelet together with the baking paper.
- 17. Let the roll rest in this shape for about 15 minutes.
- 18. Cut the goat cheese into small pieces.
- 19. Put the cheese into a bowl.
- 20. Stir the cheese until creamy.
- 21. Season the cheese with salt and pepper.
- 22. Finely chop the tomatoes.
- 23. Cut the bread into small cubes.
- 24. Heat a pan without fat over medium heat.
- 25. Toast the bread cubes in the pan for 3 minutes.
- 26. Add the chopped tomatoes to the pan.
- 27. Carefully unroll the omelet.
- 28. Spread the cheese cream evenly over the omelet.
- 29. Sprinkle the tomato-bread mixture over the omelet.
- 30. Wash the herbs.
- 31. Shake the herbs dry.
- 32. Cut the chives into fine rings.
- 33. Finely chop half of the wild fennel.
- 34. Scatter the chopped fennel and chives over the cheese.
- 35. Roll up the omelet again.
- 36. Wrap the roll in cling film.
- 37. Place the roll in the refrigerator for about 1 hour.
- 38. Remove the roll from the foil for serving.
- 39. Slice the roll into pieces.
- 40. Place the slices on a plate.
- 41. Rinse a lemon with hot water.
- 42. Grate the zest from one half of the lemon.
- 43. Sprinkle the lemon zest over the omelet slices.
- 44. Cut the other half of the lemon into wedges.
- 45. Place the lemon wedges alongside.
- 46. Garnish the roll with the remaining fennel.
- 47. Season the dish finally with salt and pepper.
Nutrition per serving
- kcal: 388
- Protein: 28 g · Fett/Fat: 24 g · Carbs: 13 g