← All recipes

🍽️ Fresh Green Gazpacho

95 kcal · 30 min · 4 servings

Ingredients

• 200 g spinach
• 1 onion
• 2 garlic cloves
• 4 tbsp olive oil
• 800 ml vegetable broth
• 150 g white bread (crusts removed)
• 4 tbsp wine vinegar
• 2 stalks celery (with greens)
• 1 green bell pepper
• 1 green chili pepper
• 1 cucumber
• 2 spring onions
• salt
• pepper (from a mill)
• 2 sprigs mint
• 4 sprigs parsley
• chives (for garnish)

Instructions

1. 1. Wash the spinach thoroughly and remove any tough stems.
2. 2. Let the spinach drain well and then chop it roughly.
3. 3. Peel the onion and the garlic.
4. 4. Dice the onion and garlic into fine cubes.
5. 5. Heat 2 tablespoons of oil in a pan.
6. 6. Sauté the onions and garlic in the hot oil until translucent.
7. 7. Add the chopped spinach to the pan.
8. 8. Let the spinach wilt until it is soft.
9. 9. Deglaze the mixture with the vegetable broth.
10. 10. Let the soup base cool down completely.
11. 11. Crumble the white bread into small pieces.
12. 12. Drizzle the vinegar over the bread.
13. 13. Let the bread soak up the vinegar for about 10 minutes.
14. 14. Add the soaked bread to the cooled soup base.
15. 15. Blend the entire mixture finely smooth with the remaining oil.
16. 16. Wash the celery, bell pepper, chili pepper, cucumber, and spring onions.
17. 17. Remove any inedible parts (clean) from all vegetables.
18. 18. Halve the cucumber lengthwise and remove the seeds.
19. 19. Cut all the vegetables into small cubes or pieces.
20. 20. Add the cut vegetables to the pureed soup.
21. 21. Season the soup with salt and pepper.
22. 22. Place the soup in the refrigerator for at least 2 hours.
23. 23. Wash the fresh herbs.
24. 24. Shake the herbs dry.
25. 25. Pluck the leaves from the stems.
26. 26. Chop the herbs finely.
27. 27. Stir the chopped herbs into the cold gazpacho shortly before serving.
28. 28. Finally, adjust the taste of the soup with vinegar, salt, and pepper.
29. 29. Fill the gazpacho into glasses.
30. 30. Garnish the glasses with fresh chives.

Nutrition per serving

• kcal: 95
• Protein: 3 g · Fett/Fat: 4 g · Carbs: 10 g