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🍽️ Grilled Polenta Strips with Sausages and Onions
680 kcal · 30 min · 4 servings
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Ingredients
- 1 l vegetable broth
- salt
- 250 g cornmeal (instant)
- olive oil (cold pressed)
- nutmeg (freshly grated)
- oil (for the baking sheet)
- bratwurst (to taste, e.g. roast bratwursts, beef bratwursts, pork sausages..)
- 4 large red onions
- 8 tbsp olive oil (cold pressed)
- 3 tsp freshly chopped thyme
- 3 tsp freshly chopped rosemary
- 2 tbsp chopped parsley
- 1 tomato (chopped)
- 2 garlic cloves
- salt
- pepper (from the mill)
Instructions
- 1. Bring the vegetable broth and a pinch of salt to a boil in a pot.
- 2. Stir the polenta cornmeal into the boiling broth while stirring constantly.
- 3. Bring the mixture back to a boil and then let it simmer and thicken over low heat.
- 4. Remove the pot from the heat.
- 5. Stir one tablespoon of oil into the polenta.
- 6. Season the polenta with salt and a pinch of nutmeg.
- 7. Lightly brush a baking sheet with oil.
- 8. Spread the polenta mixture evenly on the baking sheet to a thickness of about 1.5 centimeters.
- 9. Let the polenta cool until it has firmed up.
- 10. Cut the cooled polenta into rectangular pieces.
- 11. Grill the polenta strips on the hot charcoal grill until golden brown on both sides.
- 12. Cut the sausages into bite-sized pieces or thread them onto wooden skewers.
- 13. Peel the onions and cut them into thick slices.
- 14. Grill the sausages and onion slices on the hot grill until golden brown on both sides.
- 15. Peel the garlic and chop it finely.
- 16. Place all ingredients for the herb sauce into a blender.
- 17. Blend the sauce in the mixer until smooth.
- 18. Plate the grilled sausages, polenta strips, and onion slices.
- 19. Place one tablespoon of herb sauce on each polenta piece.
- 20. Serve the dish immediately.
Nutrition per serving
- kcal: 680
- Protein: 18 g · Fett/Fat: 42 g · Carbs: 52 g