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🍲 Fluffy Semolina Dumplings

311 kcal · 30 min · 4 servings

Ingredients

• 250 ml Milk (1.5% fat)
• 50 g Soft wheat semolina
• 1 Egg
• 1 tbsp Rapeseed oil
• 1 pinch Salt
• 0.5 bunch Parsley (10 g each)
• 500 ml Vegetable broth
• 40 g Parmesan

Instructions

1. 1. Pour the milk into a pot and heat it up.
2. 2. Stir the milk occasionally.
3. 3. Slowly add the semolina to the hot milk.
4. 4. Keep stirring the mixture constantly.
5. 5. Bring the mixture to a boil.
6. 6. Reduce the heat to low.
7. 7. Let the porridge simmer for about two minutes.
8. 8. Check if a thick porridge has formed.
9. 9. Remove the pot from the stove.
10. 10. Let the mixture cool down briefly.
11. 11. Stir the egg into the warm mixture.
12. 12. Add the oil.
13. 13. Add the salt.
14. 14. Wash the parsley under running water.
15. 15. Shake the parsley dry.
16. 16. Pick the parsley leaves off the stems.
17. 17. Set half of the leaves aside for decoration.
18. 18. Finely chop the other half of the parsley.
19. 19. Mix the chopped parsley into the mixture.
20. 20. Let the mixture cool down completely.
21. 21. Pour the vegetable broth into a large pot.
22. 22. Bring the broth to a boil.
23. 23. Get two teaspoons ready.
24. 24. Form small dumplings using the spoons.
25. 25. Drop the dumplings into the boiling broth.
26. 26. Reduce the heat to low.
27. 27. Cook the dumplings for ten to twelve minutes.
28. 28. Wait until the dumplings float to the surface.
29. 29. Remove the finished dumplings from the broth.
30. 30. Place the dumplings on a plate.
31. 31. Grate the Parmesan over the dumplings.
32. 32. Garnish the dish with the remaining parsley.

Nutrition per serving

• kcal: 311
• Protein: 17 g · Fett/Fat: 16 g · Carbs: 24 g