🍳 Oat Milk Semolina Porridge with Apples and Nuts

Name: Oat Milk Semolina Porridge with Apples and Nuts
Total time: 30 min
Yield: 4 servings
Ingredients: 450 ml oat drink (oat milk); 2 tbsp cashew nuts (10 g each); 2 tbsp cranberries (10 g each); 100 g spelt semolina; 0.5 tsp cinnamon; 0.25 tsp cardamom powder; 1 apple; 1 tbsp maple syrup; 1 pinch vanilla powder

468 kcal · 30 min · 4 servings

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Ingredients

450 ml oat drink (oat milk)
2 tbsp cashew nuts (10 g each)
2 tbsp cranberries (10 g each)
100 g spelt semolina
0.5 tsp cinnamon
0.25 tsp cardamom powder
1 apple
1 tbsp maple syrup
1 pinch vanilla powder

Instructions

1. Pour the oat milk into a pot and heat it over medium heat for about 5 minutes.
2. Meanwhile, roughly chop the cashew nuts.
3. Add the chopped nuts, cranberries, semolina, cinnamon, and cardamom to the warm oat milk.
4. Stir the mixture vigorously until it is smooth and free of lumps.
5. Reduce the heat to a low setting.
6. Let the porridge thicken while stirring constantly for 1 to 2 minutes.
7. Remove the pot from the heat and set the finished porridge aside.
8. Peel the apple and wash it thoroughly.
9. Remove the core and cut the flesh into small cubes.
10. Place the apple cubes in a pan together with maple syrup, 50 milliliters of water, and vanilla.
11. Sauté the apples over medium heat for about 2 to 3 minutes.
12. Divide the semolina porridge into two bowls.
13. Serve the porridge together with the warm apple compote.

Nutrition per serving

kcal: 468
Protein: 18 g · Fett/Fat: 12 g · Carbs: 72 g