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🍽️ Greek Squid Salad

561 kcal · 30 min · 4 servings

Ingredients

• 3 sprigs parsley
• 1 small garlic clove
• 1 tbsp olive oil
• 300 g squid tubes
• pepper
• 60 g black olives (with stone)
• 7 tbsp light vinaigrette
• 400 g small salad cucumber (1 small salad cucumber)
• 3 tomatoes
• 1 red onion
• 1 red bell pepper
• 3 romaine lettuce hearts
• salt

Instructions

1. 1. Wash the parsley and shake it dry.
2. 2. Pluck the parsley leaves and chop them finely.
3. 3. Peel the garlic and chop it finely as well.
4. 4. Mix the parsley and garlic with the olive oil.
5. 5. Remove the chitin parts and dark skins from the squid tubes.
6. 6. Rinse the squid under cold water.
7. 7. Pat the squid dry and cut it into thin rings.
8. 8. Mix the squid rings with the parsley-oil mixture.
9. 9. Season the rings with pepper.
10. 10. Let the squid rings marinate for 45 minutes.
11. 11. Pit the olives and chop them coarsely.
12. 12. Mix the olives with the vinaigrette.
13. 13. Set the olive mixture aside.
14. 14. Wash the cucumber and cut it lengthwise into quarters.
15. 15. Remove the core from the cucumber pieces.
16. 16. Cut the cucumber pieces into cubes.
17. 17. Wash the tomatoes.
18. 18. Cut out the stem areas of the tomatoes in a wedge shape.
19. 19. Cut the tomatoes into wedges.
20. 20. Peel the onion.
21. 21. Slice the onion into very thin rings.
22. 22. Quarter the bell pepper.
23. 23. Remove the core of the bell pepper.
24. 24. Wash the cored bell pepper.
25. 25. Cut the bell pepper into cubes.
26. 26. Clean the lettuce hearts.
27. 27. Wash the lettuce hearts.
28. 28. Spin the lettuce hearts dry.
29. 29. Cut the lettuce hearts into bite-sized pieces.
30. 30. Place all ingredients except the squid rings and the olive vinaigrette onto large plates.
31. 31. Heat a non-stick pan.
32. 32. Fry the squid rings over high heat, stirring, for 2 to 3 minutes.
33. 33. Season the fried squid rings with salt.
34. 34. Place the squid rings over the salad.
35. 35. Drizzle the olive vinaigrette over it.
36. 36. Serve the salad immediately.

Nutrition per serving

• kcal: 561
• Protein: 33 g · Fett/Fat: 37 g · Carbs: 20 g