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🍽️ Fresh Greek Tuna Salad

373 kcal · 30 min · 4 servings

Ingredients

• 1 head romaine lettuce
• 1 small red onion
• 300 g cucumber (1 cucumber)
• 175 g red bell peppers (1 red bell pepper)
• 175 g yellow bell peppers (1 yellow bell pepper)
• 2 green chili peppers (jar)
• 210 g tuna in its own juice
• 5 sprigs parsley
• 6 green olives (pitted)
• 1 tbsp capers
• 0.5 lemon
• salt
• pepper
• 4 tbsp olive oil

Instructions

1. 1. Remove the outer, wilted leaves from the romaine lettuce.
2. 2. Wash the lettuce in cold water.
3. 3. Dry the lettuce thoroughly.
4. 4. Cut the lettuce into very fine strips.
5. 5. Peel the onion.
6. 6. Slice the onion into thin rings.
7. 7. Wash the cucumber.
8. 8. Wash the bell peppers.
9. 9. Remove the hard stem from the cucumber.
10. 10. Cut the cucumber into quarters.
11. 11. Slice the cucumber pieces into thin rounds.
12. 12. Cut the bell peppers into quarters.
13. 13. Remove the inside and seeds of the bell peppers.
14. 14. Rinse the deseeded pepper pieces.
15. 15. Cut the bell peppers into thin strips.
16. 16. Slice the chili peppers into rings.
17. 17. Drain the tuna.
18. 18. Break the tuna into small pieces using a fork.
19. 19. Mix the onion rings with the salad.
20. 20. Add the cucumber slices.
21. 21. Add the bell pepper strips.
22. 22. Add the chili pepper rings.
23. 23. Add the broken-up tuna.
24. 24. Wash the parsley.
25. 25. Spin the parsley dry.
26. 26. Finely chop the parsley leaves.
27. 27. Finely chop the olives.
28. 28. Finely chop the capers.
29. 29. Squeeze the juice from the lemon half.
30. 30. Whisk two tablespoons of lemon juice with salt and pepper.
31. 31. Stir the olive oil into the dressing mixture.
32. 32. Pour the dressing over the salad just before serving.

Nutrition per serving

• kcal: 373
• Protein: 21 g · Fett/Fat: 26 g · Carbs: 10 g