🥗 Fresh Greek Rice Salad

Name: Fresh Greek Rice Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g brown rice; sea salt; 200 g cherry tomatoes; 50 g black olives (pitted); 2 spring onions; 1 cucumber; 200 g feta cheese (9% fat absolute); 4 tbsp lemon juice; 1 tsp honey; 6 tbsp olive oil (60 ml); pepper

504 kcal · 30 min · 4 servings

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Ingredients

200 g brown rice
sea salt
200 g cherry tomatoes
50 g black olives (pitted)
2 spring onions
1 cucumber
200 g feta cheese (9% fat absolute)
4 tbsp lemon juice
1 tsp honey
6 tbsp olive oil (60 ml)
pepper

Instructions

1. Boil water in a pot and add salt.
2. Cook the rice in the boiling salted water for exactly the time stated on the package.
3. Let the cooked rice cool down.
4. Wash the tomatoes thoroughly.
5. Cut the tomatoes in half.
6. Chop the olives coarsely.
7. Wash the spring onions.
8. Remove the tough ends of the spring onions.
9. Slice the spring onions into thin rings.
10. Wash the cucumber.
11. Cut the cucumber in half lengthwise.
12. Remove the seeds from the cucumber.
13. Cut the cucumber into small cubes.
14. Crumble the feta cheese with your hands.
15. Put all the prepared ingredients into a large bowl.
16. Add lemon juice, honey, and olive oil to the bowl.
17. Mix everything gently until well combined.
18. Season the salad with salt and pepper to taste.
19. Serve the salad immediately.

Nutrition per serving

kcal: 504
Protein: 13 g · Fett/Fat: 30 g · Carbs: 43 g