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🍽️ Crispy Zucchini, Eggplant & Potato Casserole
202 kcal · 30 min · 4 servings
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Ingredients
- 300 g zucchini
- 200 g eggplants
- 3 sprigs thyme
- 200 g ripe tomatoes
- 350 g waxy potatoes
- 2 garlic cloves
- 1 tbsp butter
- 1 tbsp spelt flour
- 500 ml milk (1.5% fat)
- salt
- pepper
- nutmeg
- 1 tsp olive oil
- 100 g grated cheese (e.g. Gouda, Emmental)
Instructions
- 1. Wash the zucchini and eggplant thoroughly. Trim off the ends.
- 2. Slice half of the zucchini into thin rounds.
- 3. Dice the remaining zucchini and the eggplant into small cubes.
- 4. Wash the thyme and shake off excess water.
- 5. Strip the small thyme leaves from the stems.
- 6. Wash the tomatoes.
- 7. Remove the hard stem attachments from the tomatoes.
- 8. Slice the tomatoes.
- 9. Peel the potatoes.
- 10. Wash the peeled potatoes.
- 11. Slice the potatoes into very thin slices using a peeler or mandoline.
- 12. Peel the garlic.
- 13. Melt the butter in a pot over medium heat.
- 14. Press the garlic directly into the melting butter.
- 15. Sprinkle the flour over the butter and garlic mixture.
- 16. Stir the mixture vigorously until the flour is incorporated.
- 17. Sauté the flour mixture briefly until slightly fragrant.
- 18. Deglaze the mixture with the milk.
- 19. Whisk the sauce vigorously with a whisk to prevent lumps.
- 20. Simmer the sauce over medium heat for 5 to 7 minutes.
- 21. Season the sauce with salt.
- 22. Season the sauce with pepper.
- 23. Grate some fresh nutmeg over the sauce.
- 24. Add the stripped thyme leaves to the sauce.
- 25. Grease the baking dish with some fat.
- 26. Mix the potato slices with the zucchini and eggplant cubes.
- 27. Place the vegetable mixture into the prepared baking dish.
- 28. Pour the sauce evenly over the vegetables.
- 29. Arrange the zucchini slices in an overlapping, shingle-like pattern on top of the sauce.
- 30. Arrange the tomato slices in an overlapping, shingle-like pattern on top as well.
- 31. Sprinkle the cheese evenly over the top layer.
- 32. Preheat the oven to 200 °C (convection 180 °C or gas mark 3).
- 33. Bake the casserole in the preheated oven for 30 minutes.
Nutrition per serving
- kcal: 202
- Protein: 10 g · Fett/Fat: 10 g · Carbs: 17 g