← All recipes

🍽️ Baked Pollack with Gooseberries

453 kcal · 30 min · 4 servings

Ingredients

• 70 g stale white bread
• 1 clove garlic
• 5 tbsp chopped dill
• 2 tbsp chive rings
• 2 tbsp chopped parsley
• 1 tsp lemon zest
• 4 tbsp lemon juice
• 3 tbsp olive oil
• salt
• pepper (from the mill)
• 600 g pollack fillets
• 200 g gooseberries
• 80 g butter
• 0.5 tsp ground vanilla
• 2 tsp flour

Instructions

1. 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
2. 2. Roughly chop the bread and grind it into fine crumbs using a blender or food processor.
3. 3. Peel the garlic and press it into the bread crumbs.
4. 4. Add 3 tablespoons of dill, chives, parsley, lemon zest, 1 tablespoon of lemon juice, and the olive oil.
5. 5. Season the mixture with salt and pepper to taste.
6. 6. Divide the fish fillet into four equal portions.
7. 7. Place the fish pieces on a baking sheet lined with baking paper.
8. 8. Spread the herb mixture evenly over the fish.
9. 9. Bake the fish in the oven for about 12 minutes.
10. 10. Rinse the gooseberries under cold running water and let them drain.
11. 11. Melt the butter in a pan over low heat.
12. 12. Sauté the gooseberries in the butter for 2 to 4 minutes.
13. 13. Add the vanilla, the remaining lemon juice, and the remaining dill, and stir well.
14. 14. Sprinkle the flour over the sauce and whisk it in smoothly with a whisk.
15. 15. Plate the fish with the gooseberry sauce.
16. 16. Serve the dish, for example, with a mixed salad.

Nutrition per serving

• kcal: 453
• Protein: 32 g · Fett/Fat: 28 g · Carbs: 17 g