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🍽️ Crunchy Gratinated Napa Cabbage with Oats
307 kcal · 30 min · 4 servings
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Ingredients
- 2 Napa cabbage (approx. 400 g each)
- 1 onion
- 1 garlic clove
- 2 tbsp rapeseed oil
- 100 g coarse oats
- 70 g Emmental cheese (1 piece)
- salt
- pepper
- 100 ml whipping cream
- 200 ml vegetable broth
- 2 tbsp freshly chopped parsley (for garnish)
Instructions
- 1. Cut the napa cabbage in half lengthwise.
- 2. Rinse the cabbage halves thoroughly.
- 3. Remove the hard bottom part of the core.
- 4. Bring a pot of salted water to a boil.
- 5. Cook the cabbage halves in it for about 3 minutes (this is called blanching).
- 6. Take the cabbage out of the water.
- 7. Shock it immediately with cold water to stop the cooking process.
- 8. Let the cabbage drain well.
- 9. Peel the onion and the garlic.
- 10. Dice the onion and garlic finely.
- 11. Heat oil in a pan.
- 12. Sauté the onions and garlic until they are translucent.
- 13. Add the oat flakes.
- 14. Fry the oat flakes for 1 minute.
- 15. Remove the pan from the heat.
- 16. Grate the Emmental cheese.
- 17. Mix the grated cheese with the oat mixture.
- 18. Season the mixture with salt and pepper.
- 19. Place the cabbage halves with the cut side up in a baking dish.
- 20. Mix the cream with the vegetable broth.
- 21. Pour the liquid over the napa cabbage.
- 22. Distribute the oat-cheese mixture evenly on top.
- 23. Preheat the oven to 180 degrees (convection: 160 degrees, gas: level 2 to 3).
- 24. Bake the gratin for approx. 25 minutes.
- 25. Garnish the dish with fresh parsley.
- 26. Serve the gratin hot.
Nutrition per serving
- kcal: 307
- Protein: 11 g · Fett/Fat: 20 g · Carbs: 19 g