🍽️ Baked Tortilla Wraps with Minced Meat

Name: Baked Tortilla Wraps with Minced Meat
Total time: 30 min
Yield: 4 servings
Ingredients: 1 stalk leek; 250 g white cabbage; 2 carrots; 1 onion; 1 small can corn kernels; 500 g mixed minced meat; 2 tbsp olive oil; 100 ml vegetable broth; salt; pepper (from the mill); cayenne pepper; 8 wheat tortillas (ready-made product); 200 g sour cream; 100 g grated Gruyère cheese; 1 avocado; 300 g yogurt; 2 tbsp lemon juice; salt; pepper (from the mill); Tabasco

908 kcal · 30 min · 4 servings

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Ingredients

1 stalk leek
250 g white cabbage
2 carrots
1 onion
1 small can corn kernels
500 g mixed minced meat
2 tbsp olive oil
100 ml vegetable broth
salt
pepper (from the mill)
cayenne pepper
8 wheat tortillas (ready-made product)
200 g sour cream
100 g grated Gruyère cheese
1 avocado
300 g yogurt
2 tbsp lemon juice
salt
pepper (from the mill)
Tabasco

Instructions

1. Thoroughly wash the vegetables under running water.
2. Cut the leek into thin rings.
3. Cut the cabbage into thin strips.
4. Cut the carrots into small cubes.
5. Peel the onion and dice it finely.
6. Drain the corn in a sieve.
7. Heat two tablespoons of oil in a large frying pan.
8. Fry the minced meat together with the onions in the hot oil until crumbly.
9. Add the carrots, cabbage, and broth to the pan.
10. Simmer the mixture for five minutes over medium heat.
11. Add the leek and corn to the pan.
12. Season the filling with salt, pepper, and cayenne pepper.
13. Spread the tortillas evenly with sour cream.
14. Distribute the minced meat filling onto the tortillas.
15. Fold in two opposite sides of the tortilla, each about three centimeters wide.
16. Roll the tortilla tightly lengthwise.
17. Cut the roll in half crosswise.
18. Place the tortilla halves with the opening facing up into a greased baking dish.
19. Generously sprinkle the wraps with cheese.
20. Preheat the oven to 200 degrees.
21. Bake the wraps in the oven for ten to twelve minutes until the cheese is melted and golden.
22. Cut the avocado in half and remove the pit.
23. Carefully scoop the avocado flesh out of the shell with a spoon.
24. Puree the avocado, yogurt, and lemon juice into a smooth sauce.
25. Finally season the avocado sauce with salt, pepper, and Tabasco.
26. Serve the hot wraps together with the avocado sauce.

Nutrition per serving

kcal: 908
Protein: 45 g · Fett/Fat: 57 g · Carbs: 52 g