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🍽️ Pumpkin Gratin with Poached Egg
127 kcal · 30 min · 4 servings
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Ingredients
- 200 g pumpkin flesh
- 1 clove garlic
- 50 ml dry white wine
- salt
- pepper (from the mill)
- nutmeg (freshly grated)
- 4 eggs
- soft butter
- chervil (for garnish)
Instructions
- 1. Cut the pumpkin flesh into narrow, small strips.
- 2. Peel the garlic and chop it finely.
- 3. Heat 2 tablespoons of oil in a hot pan.
- 4. Sauté the garlic in it until translucent.
- 5. Add the pumpkin and sauté it briefly.
- 6. Deglaze the mixture with the wine.
- 7. Simmer the vegetables over medium heat for 7 to 8 minutes.
- 8. Wait until all the liquid has evaporated.
- 9. Season the mixture with salt, pepper, and a pinch of nutmeg.
- 10. Stir the parsley into the vegetables.
- 11. Set aside 3 tablespoons of the pumpkin mixture.
- 12. Distribute the rest of the vegetables onto buttered, ovenproof ramekins.
- 13. Fill a large, shallow pot with 2 to 3 centimeters of water.
- 14. Bring the water to a boil with the lid on.
- 15. Crack the eggs.
- 16. Place one egg into each ramekin.
- 17. Top the eggs with small pieces of butter.
- 18. Sprinkle the eggs with chives.
- 19. Cover the ramekins.
- 20. Poach the eggs in the hot water bath for 6 to 8 minutes.
- 21. Remove the ramekins from the water.
- 22. Grind fresh pepper over the eggs.
- 23. Garnish the dish with the reserved pumpkin vegetables and chervil.
- 24. Serve the dish with toasted bread strips if desired.
Nutrition per serving
- kcal: 127
- Protein: 7 g · Fett/Fat: 8 g · Carbs: 4 g