← All recipes

🍽️ Crunchy Granola Bars

177 kcal · 30 min · 4 servings

Ingredients

• 160 g mixed seeds (flaxseeds, sunflower seeds, hemp seeds, pumpkin seeds)
• 120 g almond kernels
• 60 g pistachios
• 60 g rolled oats
• 40 g raisins (sugar-free and sulfur-free)
• 40 g dried cranberries (sugar-free and sulfur-free)
• 80 g maple syrup
• 70 g almond butter
• 50 g coconut oil
• 30 g cacao nibs (3 tbsp)
• 1 pinch salt

Instructions

1. 1. Finely chop the seeds and kernels.
2. 2. Mix the chopped seeds and kernels with the oat flakes.
3. 3. Spread the mixture evenly on a baking sheet.
4. 4. Preheat the oven to 200 °C (180 °C with fan or gas mark 3).
5. 5. Roast the oat mixture in the oven for about 10 minutes.
6. 6. Remove the tray from the oven.
7. 7. Let the roasted mixture cool down completely for 10 minutes.
8. 8. Melt the coconut oil in a small saucepan over low heat for 2 minutes.
9. 9. Add all remaining ingredients to a large bowl.
10. 10. Pour the melted coconut oil over the ingredients.
11. 11. Mix everything thoroughly.
12. 12. Line a baking dish (25 x 35 cm) with baking paper.
13. 13. Place the granola mixture into the prepared dish.
14. 14. Distribute the mixture evenly with a spoon.
15. 15. Cover the dish with cling film.
16. 16. Press the mixture firmly and tightly into the dish with your hands.
17. 17. Place the dish in the freezer compartment for 1 hour.
18. 18. Cut the cooled and firm mass into bars.
19. 19. Serve the bars.
20. 20. Store the bars in the refrigerator or freezer to keep them fresh.

Nutrition per serving

• kcal: 177
• Protein: 5 g · Fett/Fat: 13 g · Carbs: 9 g