🥤 Fruity Pomegranate Yoghurt Smoothie

Name: Fruity Pomegranate Yoghurt Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pomegranate; 100 g cranberries; 150 g yogurt (1.5% fat); liquid sweetener (to taste); 250 ml milk (1.5% fat); ice cubes

152 kcal · 30 min · 4 servings

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Ingredients

1 pomegranate
100 g cranberries
150 g yogurt (1.5% fat)
liquid sweetener (to taste)
250 ml milk (1.5% fat)
ice cubes

Instructions

1. Cut a wedge-shaped piece out of the top of the pomegranate.
2. Carefully halve the fruit over a bowl and release the seeds with gentle pressure.
3. Wear gloves if possible, as the juice stains heavily.
4. Set aside one tablespoon of the pomegranate seeds.
5. Add the remaining pomegranate, the cranberries, and the yoghurt to a tall container.
6. Blend the mixture finely using a hand blender.
7. Add sweetener to taste.
8. Pour in the milk and add ice cubes.
9. Mix everything briefly until well combined.
10. Pour the smoothie into two glasses.
11. Garnish the surface with the reserved pomegranate seeds.

Nutrition per serving

kcal: 152
Protein: 7 g · Fett/Fat: 4 g · Carbs: 19 g