🍽️ Vegetable Wok with Glass Noodles

Name: Vegetable Wok with Glass Noodles
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g glass noodles; 3 bell peppers (red, green and yellow); 1 clove garlic; 1 tsp freshly grated ginger; 3 tbsp sesame oil; 100 g sprouts; soy sauce; cayenne pepper

453 kcal · 30 min · 4 servings

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Ingredients

400 g glass noodles
3 bell peppers (red, green and yellow)
1 clove garlic
1 tsp freshly grated ginger
3 tbsp sesame oil
100 g sprouts
soy sauce
cayenne pepper

Instructions

1. Soak the glass noodles in water until they are soft. Follow the instructions on the package. Then drain the water.
2. Wash the bell peppers thoroughly. Cut them in half lengthwise. Remove the seeds. Cut the flesh into thin strips.
3. Peel the garlic clove. Mince the garlic clove very finely.
4. Heat oil in a wok or a large frying pan.
5. Fry the chopped garlic, the ginger, and the pepper strips in the hot oil. Stir constantly. Fry everything for 1 to 2 minutes.
6. Add the drained glass noodles and the sprouts to the pan. Mix everything well.
7. Let the noodles sit in the pan for a short time to absorb the flavors.
8. Season the dish with soy sauce and cayenne pepper. Adjust the amount to your taste.
9. Divide the food onto plates. Serve it immediately while warm.

Nutrition per serving

kcal: 453
Protein: 4 g · Fett/Fat: 8 g · Carbs: 89 g