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🍽️ Tender steamed salmon with grilled asparagus

620 kcal · 30 min · 4 servings

Tender steamed salmon with grilled asparagus Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius.
  2. 2. Rinse the fish fillets under running water.
  3. 3. Pat the fish dry with a kitchen towel.
  4. 4. Cut the fillets into four equal pieces.
  5. 5. Wash the lemon under hot water and dry it.
  6. 6. Slice the lemon into thin rounds.
  7. 7. Rinse the herbs under running water.
  8. 8. Shake the herbs dry.
  9. 9. Place each piece of fish on a separate sheet of baking paper.
  10. 10. Season the fish with sea salt and pepper.
  11. 11. Drizzle some olive oil over the fillets.
  12. 12. Place lemon slices on the fish.
  13. 13. Distribute the thyme sprigs over the fish.
  14. 14. Place the basil on the fish.
  15. 15. Make sure the fish is covered by the basil.
  16. 16. Fold the baking paper over the fish.
  17. 17. Twist the ends of the packets together.
  18. 18. Seal the packets tightly.
  19. 19. Place the packets on the middle rack.
  20. 20. Bake the salmon for about 12 minutes.
  21. 21. The fish should still be translucent in the center.
  22. 22. Rinse the asparagus under running water.
  23. 23. Cut off the woody ends of the asparagus.
  24. 24. Drizzle olive oil over the asparagus.
  25. 25. Heat a grill pan.
  26. 26. Grill the asparagus all around.
  27. 27. Grill the asparagus until it has roasted flavors.
  28. 28. Grill the asparagus until it is al dente.
  29. 29. Remove the asparagus from the pan.
  30. 30. Let the asparagus cool for one minute.
  31. 31. Marinate the asparagus with pesto.
  32. 32. Chop the cashew nuts coarsely.
  33. 33. Set aside the cashew nuts.
  34. 34. Take the salmon packets out of the oven.
  35. 35. Plate the salmon.
  36. 36. Add the pesto asparagus.
  37. 37. Sprinkle popped amaranth over the dish.

Nutrition per serving