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🍝 Glazed Cod on Artichoke Pasta Ragout
567 kcal · 30 min · 4 servings
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Ingredients
- 4 artichokes
- 1 lemon (juice)
- 4 garlic cloves
- 0.5 red chili pepper
- 3 firm tomatoes
- 5 tbsp olive oil
- salt
- pepper (from the mill)
- 125 ml white wine
- 300 ml chicken or vegetable broth
- 200 g pasta dough (approx.; recipe see smart tip)
- flour (for processing)
- 600 g cod fillet
- salt
- 3 tbsp olive oil
- 1 bunch basil
Instructions
- 1. Break off the stem of the artichokes.
- 2. Cut off the top third of the artichokes with a sharp knife.
- 3. Place the artichokes upside down on a cutting board.
- 4. Cut off the outer leaves one by one until the hard base is visible.
- 5. Remove the fibrous center (the so-called 'hay') with a spoon.
- 6. Cut the base into eight pieces.
- 7. Drizzle the artichoke pieces with lemon juice.
- 8. Peel the garlic and press it flat.
- 9. Wash the chili pepper and cut it lengthwise.
- 10. Wash the tomatoes and cut them into coarse pieces.
- 11. Remove the hard stem ends from the tomatoes.
- 12. Heat three tablespoons of olive oil in a pan.
- 13. Add the garlic and chili to the pan.
- 14. Sauté the vegetables until translucent.
- 15. Add the artichokes and simmer them for about four minutes.
- 16. Add the tomatoes to the pan.
- 17. Let the tomatoes simmer until they break down.
- 18. Season the mixture with salt and pepper.
- 19. Deglaze the mixture with wine.
- 20. Let the wine reduce to a boil.
- 21. Add the vegetable broth.
- 22. Cook the artichokes for eight to ten minutes until tender-crisp.
- 23. Remove the artichokes from the sauce.
- 24. Pour the sauce through a sieve into a pot.
- 25. Heat the strained sauce.
- 26. Wash the fish fillet.
- 27. Pat the fish dry with a kitchen towel.
- 28. Cut the fillet into four pieces.
- 29. Season the fish pieces with salt.
- 30. Heat olive oil in a separate pan.
- 31. Fry the fillets until translucent over medium heat.
- 32. Turn the fillets once while frying.
- 33. Dust the work surface with flour.
- 34. Roll out the pasta dough thinly.
- 35. Cut the dough into any shapes.
- 36. Cook the pasta for about three minutes in the artichoke sauce.
- 37. Plate the pasta ragout.
- 38. Place the fish fillets on top.
- 39. Wash the basil.
- 40. Shake the basil dry.
- 41. Tear the leaves over the dish.
Nutrition per serving
- kcal: 567
- Protein: 38 g · Fett/Fat: 31 g · Carbs: 28 g