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🍽️ Honey-glazed Carrots with Snow Peas and Potatoes
476 kcal · 30 min · 4 servings
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Ingredients
- 150 g snow peas
- 250 g small carrots
- 250 ml vegetable broth
- 400 g waxy potatoes
- salt
- 1 shallot
- 5 tbsp butter
- white pepper
- 0.5 tsp sugar
- 4 chicken breast fillets (150 g each)
- 4 tbsp cranberries (jar)
- 2 tbsp balsamic vinegar
Instructions
- 1. Wash the snow peas thoroughly. Remove the hard ends and strings. Cut the pods diagonally into wide strips.
- 2. Peel the carrots. Halve thick carrots lengthwise. Cook the carrots in boiling vegetable broth until tender-crisp. Remove the carrots. Shock them with cold water. Let them drain well.
- 3. Peel the potatoes. Wash them thoroughly. Halve the potatoes. Quarter very large potatoes. Cook the potatoes in salted water until tender-crisp. Drain the water. Let the potatoes steam dry.
- 4. Peel the shallot. Chop it finely. Heat 1 tablespoon of butter in a pan. Sauté the shallot in it.
- 5. Add the snow peas to the shallot. Season with salt and pepper. Sauté the pods for about 3 minutes.
- 6. Deglaze the pods with 2 tablespoons of vegetable broth. Cover the pan. Keep the pods warm.
- 7. Heat 1 tablespoon of melted butter in a clean pan. Toss the potatoes in it.
- 8. Heat 1 tablespoon of melted butter in another pan. Toss the carrots in it.
- 9. Sprinkle salt and sugar over the carrots. Caramelize them in the pan.
- 10. Deglaze the carrots with 2 tablespoons of vegetable broth. Taste and adjust seasoning.
- 11. Rinse the chicken breast fillet. Pat it dry. Season the meat with salt and pepper.
- 12. Heat the remaining butter in a pan. Sear the meat on both sides over high heat.
- 13. Cover the pan. Reduce the heat to low. Cook the meat for about 10 minutes.
- 14. Gently heat the cranberries with balsamic vinegar in a small pot.
- 15. Distribute the glazed carrots, snow peas, and potatoes onto the plates.
- 16. Serve the meat with the cranberry sauce on the side.
Nutrition per serving
- kcal: 476
- Protein: 51 g · Fett/Fat: 17 g · Carbs: 27 g