🍽️ Spiced Rice with Mussels

Name: Spiced Rice with Mussels
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g mussels; 250 g tomatoes (peeled, seeded and diced); 200 g green beans; 3 shallots (chopped); 2 garlic cloves; 0.5 tsp turmeric; 0.5 tsp paprika powder; 5 coriander seeds; 2 cloves; 3 allspice berries; 2 cardamom pods; 0.333 cinnamon stick; 0.5 tsp nutmeg (freshly grated); 3 tbsp olive oil; 160 g basmati rice; 350 ml vegetable broth; salt; pepper (from the mill); parsley (1 tbsp chopped each); coriander (1 tbsp chopped each)

332 kcal · 30 min · 4 servings

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Ingredients

500 g mussels
250 g tomatoes (peeled, seeded and diced)
200 g green beans
3 shallots (chopped)
2 garlic cloves
0.5 tsp turmeric
0.5 tsp paprika powder
5 coriander seeds
2 cloves
3 allspice berries
2 cardamom pods
0.333 cinnamon stick
0.5 tsp nutmeg (freshly grated)
3 tbsp olive oil
160 g basmati rice
350 ml vegetable broth
salt
pepper (from the mill)
parsley (1 tbsp chopped each)
coriander (1 tbsp chopped each)

Instructions

1. Clean the mussels very thoroughly.
2. Discard any mussels that are already open.
3. Crush all whole spices finely using a mortar and pestle.
4. Heat oil in a pot.
5. Sauté the shallots, pressed garlic, and spices briefly.
6. Add the diced tomatoes.
7. Cook them together for a few minutes.
8. Pour in the broth.
9. Stir in the washed rice.
10. Bring everything to a boil.
11. Reduce the heat to the lowest setting.
12. Cover the pot.
13. Let the rice cook for about 5 minutes.
14. Now add the mussels and the peeled beans.
15. Simmer everything for another 15 minutes.
16. Remove the pot from the heat.
17. Let the dish rest for about 10 minutes to absorb the liquid.
18. Season the rice with salt and pepper

Nutrition per serving

kcal: 332
Protein: 19 g · Fett/Fat: 11 g · Carbs: 39 g