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🍽️ Spiced Cauliflower

149 kcal · 30 min · 4 servings

Ingredients

• 1.2 kg large cauliflower (1 large cauliflower)
• salt
• 2 garlic cloves
• 1 piece ginger (2–3 cm)
• 3 tsp curry powder
• 1 level tsp turmeric powder
• pepper (from the mill)
• 2 tbsp ghee (alternatively clarified butter)
• 10 g coriander (0.5 bunch)
• 1 tbsp lemon juice

Instructions

1. 1. Wash the cauliflower thoroughly.
2. 2. Break the cauliflower into small florets.
3. 3. Bring salted water to a boil.
4. 4. Add the florets to the boiling water for 3 to 4 minutes.
5. 5. Drain the water.
6. 6. Rinse the cauliflower with cold water to stop the cooking process.
7. 7. Peel the garlic.
8. 8. Peel the ginger.
9. 9. Finely chop the garlic.
10. 10. Finely chop the ginger.
11. 11. Mix the chopped ingredients with curry powder.
12. 12. Add turmeric to the spice mixture.
13. 13. Season the mixture with salt.
14. 14. Season the mixture with pepper.
15. 15. Heat ghee in a pan.
16. 16. Toss the cauliflower with the spice mixture.
17. 17. Add the cauliflower to the hot pan.
18. 18. Fry the cauliflower for 2 to 3 minutes over medium heat until golden brown.
19. 19. Wash the coriander.
20. 20. Shake the coriander dry.
21. 21. Pluck the coriander leaves.
22. 22. Roughly chop the coriander leaves.
23. 23. Serve the cauliflower on plates.
24. 24. Drizzle the cauliflower with lemon juice.
25. 25. Sprinkle the dish with the chopped coriander.
26. 26. Serve the cauliflower.

Nutrition per serving

• kcal: 149
• Protein: 8 g · Fett/Fat: 8 g · Carbs: 10 g