← All recipes
🍽️ Tender Beef with Oven Vegetables
733 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 0.5 bunch parsley (chopped)
- 4 tbsp oil
- salt
- pepper
- 600 g potatoes (waxy)
- 600 g carrots
- 1 kg beef roast
- 2 tbsp ghee
- 2 tbsp tomato paste
- 0.5 l beer (or correspondingly more broth)
- 300 ml beef broth
- 2 onions
- 2 garlic cloves
- 2 tbsp cornstarch
- salt
- pepper
Instructions
- 1. Peel the onions and the garlic.
- 2. Roughly chop the onions and the garlic.
- 3. Heat the beef tallow in a large pot.
- 4. Sear the meat on all sides.
- 5. Add the tomato paste, onions, and garlic to the meat.
- 6. Fry the ingredients briefly.
- 7. Deglaze the meat with beer and broth.
- 8. Bring the liquid to a boil.
- 9. Cover the pot with a lid.
- 10. Braise the meat on medium heat for one and a half to two hours.
- 11. Peel the carrots and the potatoes.
- 12. Cut the vegetables into sticks about five centimeters long.
- 13. Cut the sticks to a thickness of one to one and a half centimeters.
- 14. Grease a baking sheet with one to two tablespoons of oil.
- 15. Season the oil with salt and pepper.
- 16. Distribute the vegetables on the sheet.
- 17. Drizzle the remaining oil over the vegetables.
- 18. Preheat the oven to 200 degrees Celsius.
- 19. Put the vegetables in the oven when thirty minutes of cooking time remain.
- 20. Cook the vegetables for about twenty-five to thirty minutes.
- 21. Add some water if necessary to prevent the vegetables from drying out.
- 22. Sprinkle the vegetables with parsley after twenty minutes of baking time.
- 23. Remove the meat from the pot.
- 24. Strain the sauce through a sieve.
- 25. Mix the starch smoothly with a little cold water.
- 26. Bring the strained sauce to a boil again.
- 27. Stir the starch-water mixture into the boiling sauce.
- 28. Slice the meat.
- 29. Remove the vegetables from the oven.
- 30. Fill half of a preheated baking dish with the vegetables.
- 31. Place the meat in the other half of the dish.
- 32. Pour the sauce over the meat.
- 33. Serve the dish garnished with parsley.
Nutrition per serving
- kcal: 733
- Protein: 56 g · Fett/Fat: 31 g · Carbs: 47 g