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🍽️ Tender Octopus in Wine Sauce

255 kcal · 30 min · 4 servings

Tender Octopus in Wine Sauce Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the octopus thoroughly under running water.
  2. 2. Place the wet octopus in a deep pan.
  3. 3. Sprinkle some salt over it.
  4. 4. Braise the octopus for about 15 minutes in its own juices.
  5. 5. Turn the octopus once during the cooking process.
  6. 6. Rinse the octopus with lukewarm water afterwards.
  7. 7. Let the octopus drain well.
  8. 8. Cut the octopus into bite-sized pieces.
  9. 9. Peel the onion and dice it.
  10. 10. Rinse the parsley under running water.
  11. 11. Set aside a few parsley leaves for garnish.
  12. 12. Finely chop the rest of the parsley.
  13. 13. Heat olive oil in a pot.
  14. 14. Fry the octopus pieces in it for 1 to 2 minutes.
  15. 15. Turn the pieces occasionally while frying.
  16. 16. Add the onion cubes and the chopped parsley to the pot.
  17. 17. Deglaze the mixture with wine.
  18. 18. Peel the garlic.
  19. 19. Press the garlic directly into the pot.
  20. 20. Cover the pot.
  21. 21. Simmer the octopus for about 60 minutes over low heat.
  22. 22. Season the dish to taste with salt and pepper.
  23. 23. Garnish the octopus with the reserved parsley leaves.
  24. 24. Plate the octopus and serve.

Nutrition per serving