← All recipes

🍽️ Baked Mackerel with Grilled Pepper Vegetables

386 kcal · 30 min · 4 servings

Baked Mackerel with Grilled Pepper Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Remove the stems and seeds from the bell peppers. Cut them in half lengthwise. Place the halves with the curved side facing up on a baking sheet. Place the sheet under the oven grill. Grill the peppers until the skin turns black and blisters.
  2. 2. Peel the onion. Cut it into fine cubes. Remove the garlic cloves from their skins.
  3. 3. Wash the tomatoes. Cut out the hard stem areas in a wedge shape.
  4. 4. Pour boiling water over the tomatoes in a bowl. Let them sit for two minutes. Drain the water. Rinse the tomatoes under cold water. Peel off the skin. Cut the tomatoes in half. Remove the seeds. Dice the flesh into small cubes.
  5. 5. Take the pepper halves out of the oven. Moisten a kitchen towel. Place the towel over the hot peppers. Let them cool down briefly. Peel off the black skin. Cut the peppers into strips across the width.
  6. 6. Remove the head and tail fin from the mackerel. Rinse the fish. Pat it dry with kitchen paper. Cut the fish into thick slices. Season the slices with salt and pepper.
  7. 7. Heat olive oil in a large braising pan. Fry the mackerel pieces over medium heat. Turn the pieces while cooking. Fry them for about five minutes.
  8. 8. Remove the mackerel pieces from the pan. Distribute them in a large ovenproof dish. Add the onions, garlic cloves, and pepper strips to the pan. Sauté the vegetables in the remaining oil for about two minutes.
  9. 9. Add the diced tomatoes. Season everything with salt and pepper. Braise the vegetables over medium heat for another five minutes.
  10. 10. Distribute the vegetables over the mackerel pieces. Place the dish in the preheated oven. Bake the dish at 180 °C (convection 160 °C, gas mark 2–3) for about 15 minutes.

Nutrition per serving