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🍽️ Tender Hare Legs in Tomato-Cream Stew
537 kcal · 30 min · 4 servings
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Ingredients
- 4 rabbit legs (kitchen-ready)
- salt
- pepper (from the mill)
- 2 red bell peppers
- 2 onions
- 2 tbsp rapeseed oil
- 2 tsp sweet paprika powder
- 3 tbsp tomato paste
- 250 ml poultry broth (or game broth)
- 200 g sour cream
- 2 tbsp fresh chopped parsley
Instructions
- 1. Rinse the hare legs under running water.
- 2. Pat the meat completely dry with a kitchen towel.
- 3. Season the legs generously with salt and black pepper.
- 4. Rinse the bell peppers under running water.
- 5. Cut the bell peppers in half lengthwise.
- 6. Remove the seeds and white inner membranes from the bell peppers.
- 7. Cut the pepper flesh into thin strips.
- 8. Peel the onions of their outer skin.
- 9. Dice the onions into very small pieces.
- 10. Heat the oil in a large casserole dish.
- 11. Sear the hare legs on all sides until browned.
- 12. Dust the seared meat with paprika powder.
- 13. Remove the meat from the casserole and set it aside.
- 14. Sauté the diced onions briefly in the casserole.
- 15. Add the pepper strips to the onions and sauté briefly.
- 16. Stir the tomato paste into the vegetables.
- 17. Deglaze the mixture with the broth.
- 18. Place the hare legs back into the casserole.
- 19. Simmer the dish over medium heat for approx. 30 minutes.
- 20. Cover the casserole halfway during the simmering process.
- 21. Stir the sour cream into the sauce.
- 22. Do not let the dish boil again after stirring in the cream.
- 23. Sprinkle the finished dish with fresh parsley.
- 24. Serve the hare legs hot.
Nutrition per serving
- kcal: 537
- Protein: 79 g · Fett/Fat: 20 g · Carbs: 9 g