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🍽️ Slow-braised Goose Legs with Sesame Broccoli

1239 kcal · 30 min · 4 servings

Ingredients

• 1 clove garlic
• 1 small green chili pepper
• cumin seeds
• 1 tsp mustard seeds
• 4 goose legs
• 2 onions
• 2 tbsp oil
• 425 g peeled tomatoes (1 can)
• salt
• pepper
• 500 g broccoli
• salt
• 2 tbsp shelled sesame seeds

Instructions

1. 1. Peel the garlic cloves and chop them roughly.
2. 2. Remove the stems from the chili peppers, wash the peppers, and chop them finely.
3. 3. Crush the garlic, chili, cumin seeds, and mustard seeds in a mortar to form a paste.
4. 4. Pat the goose legs dry with kitchen paper.
5. 5. Make several cuts into the skin of the legs with a sharp knife.
6. 6. Rub the goose legs thoroughly with the spice mixture.
7. 7. Cover the legs and place them in the refrigerator for 1 hour.
8. 8. Peel the onions and dice them into cubes.
9. 9. Heat the oil in a casserole dish.
10. 10. Sear the goose legs on all sides.
11. 11. Add the onion cubes and fry them along with the meat.
12. 12. Add the tomatoes and mash them in the pot with a cooking spoon.
13. 13. Season the sauce with salt and pepper.
14. 14. Preheat the oven to 180 degrees (Gas: Level 2-3, Fan: 160 degrees).
15. 15. Braise the legs in the oven for approx. 1 ½ hours.
16. 16. Remove the tough stems from the broccoli and wash it.
17. 17. Divide the broccoli into small florets.
18. 18. Boil the broccoli in salted water for 6-8 minutes.
19. 19. Toast the sesame seeds in a pan until golden brown.
20. 20. Drain the broccoli and mix it with the toasted sesame seeds.
21. 21. Remove the goose legs from the pot and place them on a platter.
22. 22. Broil the legs briefly under the preheated grill until browned.
23. 23. Taste the sauce in the pot again and adjust with salt and pepper.
24. 24. Serve the braised goose legs with the sesame broccoli.

Nutrition per serving

• kcal: 1239
• Protein: 79 g · Fett/Fat: 100 g · Carbs: 8 g