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🍽️ Crispy Barley Pancakes with Fresh Vegetable Dressing
385 kcal · 30 min · 4 servings
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Ingredients
- Barley flakes
- 60 g Barley groats
- 1 tbsp ground hazelnuts
- 1 chopped shallot
- 1 tbsp milk
- 2 tbsp grated Edam cheese
- 1 tsp vegetable oil
- salt
- pepper (from the mill)
- 0.5 tsp paprika powder (mild sweet)
- 2 medium sweet potatoes
- 0.5 oak leaf lettuce
- 25 g bell pepper cubes
- 2 tsp shallot cubes
- 1 tbsp cream cheese
- 1 tbsp corn kernels (from the jar)
- salt
- pepper (from the mill)
- 1 tsp mustard
- 1 tsp chive rings
Instructions
- 1. Place the barley groats in a bowl and cover with water. Let the barley soak overnight. Drain the water the next day.
- 2. Mix the soaked barley with the remaining ingredients for the pancakes. Shape the mixture into small, flat patties.
- 3. Heat oil in a frying pan. Fry the barley pancakes on both sides until golden brown and crispy.
- 4. Wash the potatoes and boil them until tender, which takes about 25 minutes. Drain the cooking water and peel the potatoes.
- 5. Wash the oakleaf lettuce and tear the leaves into bite-sized pieces.
- 6. Wash the bell pepper and the shallots. Cut them into small pieces.
- 7. Mix the bell pepper and shallot pieces with the remaining ingredients for the dressing. Stir everything well.
- 8. Add the torn oakleaf lettuce and the cooked potatoes to the bowl with the dressing. Toss everything gently so that everything is evenly coated.
Nutrition per serving
- kcal: 385
- Protein: 14 g · Fett/Fat: 17 g · Carbs: 48 g