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🍲 Hearty Barley Tomato Soup with Mushrooms
268 kcal · 30 min · 4 servings
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Ingredients
- 200 g barley
- 1 bay leaf
- 1 shallot
- 1 clove garlic
- 250 g fresh porcini mushrooms
- 1 sprig rosemary
- 3 sprigs lemon thyme
- olive oil
- 400 g chopped tomatoes (can)
- 600 ml broth
- salt
- pepper (from the mill)
Instructions
- 1. Place the barley in a bowl and cover it with 600 milliliters of water.
- 2. Let the barley soak in the water overnight.
- 3. The next day, take the bowl and add a bay leaf.
- 4. Bring the water with the barley and bay leaf to a boil.
- 5. Reduce the heat to a medium setting.
- 6. Let the barley simmer for about 40 minutes.
- 7. Peel the shallot and the garlic.
- 8. Finely chop the shallot and the garlic.
- 9. Clean the mushrooms of dirt or debris.
- 10. Cut the mushrooms into small pieces.
- 11. Rinse the herbs under running water.
- 12. Shake the herbs dry.
- 13. Tear the herbs into small pieces.
- 14. Heat 2 tablespoons of oil in a pot.
- 15. Add the chopped shallot and garlic to the hot oil.
- 16. Sauté the vegetables until translucent, but do not brown them.
- 17. Add the tomatoes to the pot.
- 18. Pour the vegetable broth over the tomatoes.
- 19. Let the soup simmer on medium heat for about 15 minutes.
- 20. Gently mash the tomatoes with a whisk from time to time while cooking.
- 21. Heat oil in a hot frying pan.
- 22. Fry the mushrooms in the pan.
- 23. Continue frying the mushrooms until the released liquid has evaporated.
- 24. Fold the chopped herbs into the mushrooms.
- 25. Season the mushrooms with salt and pepper.
- 26. Taste the mushrooms and adjust seasoning if needed.
- 27. Remove the pan with the mushrooms from the heat.
- 28. Season the soup with salt and pepper.
- 29. Add the cooked barley to the soup.
- 30. Add the mushrooms to the soup.
- 31. Let the soup come to a boil again briefly.
- 32. Taste the finished soup again.
- 33. Serve the soup in small bowls.
Nutrition per serving
- kcal: 268
- Protein: 10 g · Fett/Fat: 9 g · Carbs: 36 g