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🍽️ Rolled Sole Fillets with Shrimp, Capers, Leek and Tomatoes

516 kcal · 30 min · 4 servings

Ingredients

• 12 sole fillets (à 70 g)
• 1 tbsp lemon juice
• 200 g shrimp (kitchen-ready, frozen)
• 2 leek stalks
• 1 red bell pepper
• 2 tomatoes
• 2 tbsp olive oil
• 150 ml vegetable broth
• 4 tbsp capers
• salt
• pepper

Instructions

1. 1. Drizzle the sole fillets with lemon juice.
2. 2. Let the shrimp thaw.
3. 3. Cut the leek into rings.
4. 4. Wash the bell pepper.
5. 5. Remove the stem and seeds from the bell pepper.
6. 6. Remove the white inner membranes from the bell pepper.
7. 7. Cut the bell pepper into cubes.
8. 8. Wash the tomatoes.
9. 9. Remove the seeds from the tomatoes.
10. 10. Cut the tomatoes into cubes.
11. 11. Heat the oil in a pan.
12. 12. Sauté the bell pepper and leek vegetables in the pan.
13. 13. Deglaze the vegetables with broth.
14. 14. Place the lid on the pan.
15. 15. Simmer the vegetables for about 5 minutes.
16. 16. Roll the sole fillets into rolls.
17. 17. Add the sole rolls to the pan.
18. 18. Add the shrimp to the pan.
19. 19. Add the capers to the pan.
20. 20. Place the lid on the pan.
21. 21. Let everything cook through for about 7 minutes.
22. 22. Season with salt and pepper.
23. 23. Plate the dish on plates.
24. 24. Serve the dish.

Nutrition per serving

• kcal: 516
• Protein: 92 g · Fett/Fat: 13 g · Carbs: 8 g