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🍽️ Smoked chicken with eggplant salad
337 kcal · 30 min · 4 servings
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Ingredients
- 2 eggplants
- salt
- 600 g smoked chicken breast fillet
- 100 g mixed herb salad (e.g. parsley, nettle and spinach)
- 1 shallot
- 3 tbsp white balsamic vinegar
- 1 tbsp lemon juice
- 1 tsp honey
- 6 tbsp olive oil
- white pepper
Instructions
- 1. Wash the eggplants thoroughly.
- 2. Remove the tough stem ends from the eggplants.
- 3. Slice the eggplants into round slices.
- 4. Sprinkle some salt over the eggplant slices.
- 5. Let the salted slices sit for about 15 minutes to draw out the bitter water.
- 6. Slice the chicken breast into thin pieces.
- 7. Wash the salad greens thoroughly.
- 8. Remove any woody or wilted leaves from the salad.
- 9. Dry the salad well or let it drain.
- 10. Peel the shallot.
- 11. Dice the shallot into very small cubes.
- 12. Mix the shallot cubes with balsamic vinegar.
- 13. Add lemon juice to the mixture.
- 14. Add honey to the mixture.
- 15. Add 4 to 5 tablespoons of olive oil to the mixture.
- 16. Stir everything well until the dressing is creamy.
- 17. Season the dressing with salt and pepper to taste.
- 18. Pat the eggplant slices dry with a kitchen towel.
- 19. Sprinkle pepper over the eggplant slices.
- 20. Sprinkle some salt over the eggplant slices.
- 21. Drizzle the remaining olive oil over the eggplant slices.
- 22. Preheat the grill.
- 23. Place the eggplant slices on the grill.
- 24. Grill the eggplants on the first side for about 4 to 6 minutes.
- 25. Turn the eggplant slices over.
- 26. Grill the eggplants on the second side for about 4 to 6 minutes.
- 27. Remove the grilled eggplants from the grill.
- 28. Place the eggplants on a serving plate.
- 29. Place the thin chicken breast slices on top of the eggplants.
- 30. Place the prepared salad on top of the chicken.
- 31. Drizzle the finished dish with the dressing.
- 32. Serve the dish immediately.
Nutrition per serving
- kcal: 337
- Protein: 38 g · Fett/Fat: 17 g · Carbs: 8 g