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🍽️ Crispy Vegetable Puff Pastry Pockets
300 kcal · 30 min · 4 servings
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Ingredients
- 250 g sweet potatoes
- salt
- 2 onions
- 2 garlic cloves
- 1 tbsp coconut oil
- 1 tbsp curry powder
- salt
- chili powder
- 100 g peas (frozen)
- 300 g puff pastry (vegan)
- coconut oil (for frying)
Instructions
- 1. Peel the sweet potatoes and wash them under running water.
- 2. Cut the sweet potatoes into small, even cubes.
- 3. Bring a pot of salted water to a boil.
- 4. Boil the sweet potato cubes for about 15 minutes until tender.
- 5. Peel the onions and garlic.
- 6. Dice the onions into small cubes.
- 7. Finely chop the garlic.
- 8. Heat some fat in a hot pan.
- 9. Sauté the onions and garlic until translucent.
- 10. Stir the curry powder into the onion mixture.
- 11. Remove the pan from the heat.
- 12. Season the mixture with salt and chili.
- 13. Let the onion mixture cool down briefly.
- 14. Mix the peas into the cooled onion mixture.
- 15. Drain the cooked sweet potatoes.
- 16. Let the sweet potatoes steam for a moment.
- 17. Mash the sweet potatoes lightly with a fork.
- 18. Leave some small chunks in the mixture.
- 19. Fold the onion-pea mixture into the sweet potatoes.
- 20. Taste the filling to adjust the seasoning.
- 21. Roll out the puff pastry to a thickness of 4 to 5 millimeters.
- 22. Cut out 12 to 16 circles with a diameter of about 12 centimeters.
- 23. Place 1 to 2 tablespoons of the vegetable filling in the center of each pastry circle.
- 24. Brush the edges of the pastry with a little water.
- 25. Fold the pastry into half-circles.
- 26. Press the edges firmly together to seal them.
- 27. Optionally, press patterns into the edges with a fork.
- 28. Heat oil in a deep fryer or a deep pot to about 180 degrees Celsius.
- 29. Fry the pockets in batches for around 5 minutes.
- 30. Remove the pockets from the oil when they are golden brown and crispy.
- 31. Let the finished pockets drain on kitchen paper.
- 32. Serve the pockets immediately.
Nutrition per serving
- kcal: 300
- Protein: 6 g · Fett/Fat: 18 g · Carbs: 34 g