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🍽️ Creamy Vegetable Stew with Beans
340 kcal · 30 min · 4 servings
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Ingredients
- 2 large carrots
- 2 zucchini
- 4 potatoes
- 1 small yellow bell pepper
- 1 onion
- 100 g brown beans
- 250 ml vegetable broth
- 1 tbsp butter
- 1 clove garlic
- 1 small kohlrabi
- 200 g whipping cream
- 1 tbsp lime juice
- salt
- pepper
Instructions
- 1. Place the beans in a bowl with cold water overnight.
- 2. Pour off the soaking water the next day and let the beans drain.
- 3. Peel the garlic clove and the onions.
- 4. Finely chop the garlic and roughly chop the onions.
- 5. Sauté the onions and garlic in butter.
- 6. Add the beans to the pan and cover them with vegetable broth.
- 7. Bring the mixture to a boil.
- 8. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 9. Place the dish in the oven and close the door.
- 10. Let the beans cook in the oven for about 25 minutes.
- 11. Meanwhile, peel the carrots and the potatoes.
- 12. Cut the carrots into 1.5 centimeter thick slices.
- 13. Cut the potatoes into 3 centimeter large cubes.
- 14. Wash the bell pepper and remove the inside.
- 15. Cut the bell pepper into about 2 centimeter large pieces.
- 16. Wash the zucchini and cut it lengthwise into quarters.
- 17. Cut the zucchini quarters into 2 to 3 centimeter thick pieces.
- 18. Peel the kohlrabi.
- 19. Cut the kohlrabi into cubes, similar to the potatoes.
- 20. Take the dish out of the oven briefly.
- 21. Add all prepared vegetables to the beans.
- 22. Mix everything well together.
- 23. Place the dish back in the oven and close the door.
- 24. Let the vegetables simmer for another 15 minutes.
- 25. Add a little water if it becomes too dry.
- 26. Take the dish out of the oven and remove the lid.
- 27. Add cream to the vegetables.
- 28. Season with salt, pepper, and lime juice.
- 29. Place the dish back in the oven, this time without the lid.
- 30. Let the dish cook open for another 10 to 15 minutes.
Nutrition per serving
- kcal: 340
- Protein: 9 g · Fett/Fat: 20 g · Carbs: 30 g