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🍽️ Hearty Vegetable Soup with Rice Meatballs
385 kcal · 30 min · 4 servings
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Ingredients
- 450 g beef mince
- 6 tbsp cooked rice
- 1 tsp paprika powder
- nutmeg
- salt
- pepper from the mill
- 2 tbsp flour
- 800 ml water
- 2 beef bouillon cubes
- 0.5 bunch spring onions
- 2 yellow bell peppers
- 3 carrots
- 4 ripe tomatoes
- parsley (finely chopped)
- 1 egg
- juice of 1 lemon
Instructions
- 1. Mix the minced meat with the rice, paprika powder, grated nutmeg, salt, and pepper.
- 2. Form small balls with a diameter of about 2.5 centimeters from the mixture.
- 3. Roll the meatballs briefly in some flour so they get a nice crust.
- 4. Wash the spring onions and chop them into small rings.
- 5. Wash the bell pepper, halve it, remove the inside, and cut the flesh into small cubes.
- 6. Peel the carrots and slice them into thin rounds.
- 7. Wash the tomatoes, pour boiling water over them briefly to loosen the skin (blanch), and remove the skin.
- 8. Halve the peeled tomatoes and cut them into small cubes.
- 9. Put the water, the bouillon cube, the spring onions, the bell pepper, the tomatoes, and the carrots into a large pot.
- 10. Bring the soup to a boil.
- 11. Reduce the heat, cover the pot, and let the soup simmer gently for about 30 minutes.
- 12. Season the vegetable broth to taste with salt and pepper.
- 13. Add the prepared meatballs to the soup.
- 14. Cover the pot again and let the balls cook for another 20 minutes until the meat is fully cooked.
- 15. Add the chopped parsley in the last 5 minutes of cooking time.
- 16. Whisk the egg with the lemon juice in a small bowl.
- 17. Take two tablespoons of the hot soup and stir them into the egg-lemon mixture to warm it up.
- 18. Pour the enriched egg mixture back into the pot and stir well.
- 19. Let the soup thicken slightly, but make sure it does not boil again so that the egg does not curdle.
- 20. Taste the finished soup again with salt and pepper and serve it hot.
Nutrition per serving
- kcal: 385
- Protein: 29 g · Fett/Fat: 18 g · Carbs: 25 g