🍽️ Light Cod and Vegetable Soup

Name: Light Cod and Vegetable Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 250 g frozen peas; 250 g fine carrot strips; 250 g leek rings; 250 g green asparagus tips; 1 l vegetable broth (instant); 600 g cod fillet; 6 tsp mild curry powder; salt

285 kcal · 30 min · 4 servings

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Ingredients

2 tbsp olive oil
250 g frozen peas
250 g fine carrot strips
250 g leek rings
250 g green asparagus tips
1 l vegetable broth (instant)
600 g cod fillet
6 tsp mild curry powder
salt

Instructions

1. Heat the oil in a large pot.
2. Add the vegetables to the pot.
3. Sauté the vegetables while stirring.
4. Pour in the vegetable broth.
5. Bring the soup to a boil once.
6. Reduce the heat to medium.
7. Cover the pot.
8. Let the soup cook for about 6 minutes.
9. Cut the fish into 1 cm pieces.
10. Place the fish pieces on top of the vegetables.
11. Cover the pot again.
12. Let the soup cook for another 3 minutes.
13. Add the curry powder.
14. Mix everything well with the fish and vegetables.
15. Season the soup with salt to taste.
16. Serve the soup immediately.

Nutrition per serving

kcal: 285
Protein: 33 g · Fett/Fat: 11 g · Carbs: 19 g