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🍽️ Warm Millet and Vegetable Soup

174 kcal · 30 min · 4 servings

Ingredients

• 100 g Millet
• 1 Onion
• 2 tbsp Sunflower oil
• 1 l Vegetable broth
• 1 Leek
• 250 g White cabbage
• Salt
• Pepper (from the mill)
• 1 tbsp chopped Parsley

Instructions

1. 1. Place the millet in a sieve and rinse it under running water. Let the water drain off completely.
2. 2. Peel the onion and chop it into very small cubes.
3. 3. Heat the oil in a pot.
4. 4. Add the onion cubes to the hot oil and sauté them briefly until they are soft and translucent.
5. 5. Add the drained millet to the pot and stir it briefly.
6. 6. Pour the vegetable broth over the millet.
7. 7. Bring the mixture to a boil.
8. 8. Reduce the heat to a low setting.
9. 9. Cover the pot and let the millet simmer for about 15 minutes.
10. 10. Thoroughly wash the leek.
11. 11. Remove the green tops and the root end from the leek.
12. 12. Cut the white and light green parts of the leek into pieces about 1 centimeter thick.
13. 13. Remove the thick leaf ribs from the cabbage.
14. 14. Wash the cabbage.
15. 15. Cut the cabbage into thin strips.
16. 16. Add the prepared leek and cabbage vegetables to the millet.
17. 17. Let the vegetables cook for another 6 to 8 minutes.
18. 18. Season the soup to taste with salt and pepper.
19. 19. Sprinkle the finished soup with fresh parsley.
20. 20. Serve the soup hot.

Nutrition per serving

• kcal: 174
• Protein: 6 g · Fett/Fat: 6 g · Carbs: 23 g