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🍽️ Fresh vegetable soup with green beans

104 kcal · 30 min · 4 servings

Ingredients

• 125 g green beans
• 1 onion
• 1 carrot
• 150 g potatoes
• 150 g kohlrabi
• 1 clove garlic
• 1 tbsp rapeseed oil
• 2 tbsp vinegar
• 2 tbsp tomato paste
• 400 g peeled tomatoes (can)
• 450 ml vegetable broth
• salt
• pepper
• 0.5 tsp honey
• 0.5 tsp cumin (ground)

Instructions

1. 1. Wash the green beans thoroughly.
2. 2. Cut the beans diagonally into small pieces.
3. 3. Bring water to a boil and add some salt.
4. 4. Boil the beans in the salted water for about 3 minutes.
5. 5. Drain the beans and let them drip dry.
6. 6. Peel the onion.
7. 7. Halve the onion lengthwise.
8. 8. Cut the onion halves into thin strips.
9. 9. Peel the carrot.
10. 10. Cut the carrot into small pieces.
11. 11. Peel the potatoes.
12. 12. Cut the potatoes into cubes.
13. 13. Peel the kohlrabi.
14. 14. Cut the kohlrabi into short batons.
15. 15. Heat oil in a pot.
16. 16. Sauté the onions until translucent.
17. 17. Add the chopped vegetables and garlic.
18. 18. Sauté the mixture briefly.
19. 19. Stir in the vinegar and tomato paste.
20. 20. Add the tomatoes including their juice.
21. 21. Mash the tomatoes slightly with a spoon.
22. 22. Pour in the broth.
23. 23. Season the soup with salt, pepper, honey, and cumin.
24. 24. Bring the soup to a boil.
25. 25. Let the soup simmer for about 8 minutes.
26. 26. Serve the soup in bowls.

Nutrition per serving

• kcal: 104
• Protein: 4 g · Fett/Fat: 3 g · Carbs: 14 g