← All recipes
🍽️ Chicken Dumplings in Creamy Vegetable Soup
193 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 1 chicken breast fillet
- 1 tsp lemon zest
- salt
- pepper (from the mill)
- 75 g whipping cream
- 125 g frozen peas
- 4 spring onions
- 2 stalks celery stalks
- 1 zucchini
- 1 tbsp olive oil
- 800 ml vegetable broth (instant)
- 125 g spinach leaves
Instructions
- 1. Cut the chicken breast fillet into small cubes.
- 2. Season the cubes with lemon zest, salt, and pepper.
- 3. Pour in the cream.
- 4. Puree the mixture finely in the electric chopper.
- 5. Place the mixture in the freezer compartment for about 15 minutes.
- 6. Let the peas thaw.
- 7. Wash the spring onions and celery.
- 8. Remove the tough ends from the celery.
- 9. Slice the spring onions and celery into thin rounds.
- 10. Wash the zucchini.
- 11. Halve the zucchini lengthwise.
- 12. Slice the zucchini halves into thin rounds.
- 13. Heat the oil in a pot.
- 14. Sauté the spring onions, celery, and zucchini briefly.
- 15. Pour in the broth.
- 16. Bring the soup to a boil.
- 17. Simmer the soup for 10 minutes.
- 18. Fill a second pot with water and add salt.
- 19. Bring the salted water to a boil.
- 20. Take the poultry mixture out of the freezer.
- 21. Take a teaspoon and wet it with water.
- 22. Scoop dumplings from the poultry mixture.
- 23. Cook the dumplings in the hot water for about 15 minutes.
- 24. Wash the spinach.
- 25. Remove coarse stems and picked-over leaves from the spinach.
- 26. Take half of the thawed peas.
- 27. Puree these peas with 3 tablespoons of soup broth.
- 28. Stir the pureed peas into the soup.
- 29. Add the remaining whole peas to the soup.
- 30. Add the prepared spinach to the soup.
- 31. Simmer everything for another 5 minutes.
- 32. Season the soup finally with salt and pepper.
- 33. Warm the serving plates.
- 34. Place the dumplings on the warmed plates.
- 35. Pour the hot soup over them.
- 36. Serve the soup immediately.
Nutrition per serving
- kcal: 193
- Protein: 18 g · Fett/Fat: 9 g · Carbs: 9 g