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🍽️ Vegetable Skewers with Fresh Herb Dip

296 kcal · 30 min · 4 servings

Ingredients

• 2 yellow bell peppers
• 0.5 cucumber
• 2 carrots
• 250 g cherry tomatoes
• 250 g quark
• 2 tbsp sour cream
• 4 tbsp mixed chopped herbs (e.g. parsley, chervil, chives)
• 1 onion
• 1 clove of garlic
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the bell peppers thoroughly.
2. 2. Halve the bell peppers and remove the core.
3. 3. Rinse the bell peppers again and cut the flesh into bite-sized pieces.
4. 4. Wash the cucumber.
5. 5. Slice the cucumber.
6. 6. Peel the carrots.
7. 7. Cut the carrots into chunks.
8. 8. Wash the tomatoes.
9. 9. Leave the tomatoes whole or halve them depending on their size.
10. 10. Thread all the vegetables alternately onto the wooden skewers.
11. 11. Put the quark and sour cream into a bowl.
12. 12. Season the mixture with salt and pepper.
13. 13. Add the fresh herbs.
14. 14. Stir the dip ingredients until smooth.
15. 15. Peel the onion.
16. 16. Finely chop the onion.
17. 17. Fold the finely chopped onion into the dip.
18. 18. Peel the garlic.
19. 19. Press the garlic into the dip.
20. 20. Mix everything well.
21. 21. Taste the dip again and adjust with salt and pepper.
22. 22. Serve the dip together with the vegetable skewers.

Nutrition per serving

• kcal: 296
• Protein: 22 g · Fett/Fat: 11 g · Carbs: 25 g