🍽️ Crispy Vegetable Sticks with Fresh Herb Quark Dip

Name: Crispy Vegetable Sticks with Fresh Herb Quark Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 2 Carrots; 2 yellow bell peppers; 2 red bell peppers; 2 stalks celery; 1 cucumber; 250 g low-fat quark; 100 g yogurt; Salt; Pepper; 30 g freshly chopped herbs (e.g. dill, chives, parsley)

140 kcal · 30 min · 4 servings

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Ingredients

2 Carrots
2 yellow bell peppers
2 red bell peppers
2 stalks celery
1 cucumber
250 g low-fat quark
100 g yogurt
Salt
Pepper
30 g freshly chopped herbs (e.g. dill, chives, parsley)

Instructions

1. Thoroughly wash the vegetables under running water.
2. Remove any tough skins or stems if necessary.
3. Cut the vegetables into even, bite-sized sticks.
4. Place the low-fat quark into a small bowl.
5. Add the yogurt to the quark.
6. Stir the mixture with a spoon until smooth and free of lumps.
7. Season the dip with a pinch of salt.
8. Add freshly ground pepper to taste.
9. Finely chop the fresh herbs.
10. Gently fold the chopped herbs into the quark dip.
11. Serve the vegetable sticks together with the finished dip.

Nutrition per serving

kcal: 140
Protein: 13 g · Fett/Fat: 2 g · Carbs: 16 g