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🍽️ Crispy Vegetable Pancakes with Yogurt Dip
325 kcal · 30 min · 4 servings
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Ingredients
- 500 g Carrots
- 1 Zucchini
- Salt
- 200 g mostly waxy potatoes
- 1 Egg
- 2 tbsp Flour
- Pepper (from the mill)
- Nutmeg
- 4 tbsp Rapeseed oil (for frying)
- 2 Garlic cloves
- 400 g Yogurt
- 100 g Quark
- 1 tbsp Lemon juice
Instructions
- 1. Peel the carrots and grate them finely.
- 2. Wash the zucchini, trim the hard ends, and grate it finely as well.
- 3. Sprinkle the grated vegetables with salt and let them stand for ten minutes to release liquid.
- 4. Then squeeze the vegetables very well with your hands or a cloth to remove the moisture.
- 5. Peel the potatoes and grate them finely as well.
- 6. Wrap the grated potatoes in a damp kitchen towel and squeeze them firmly.
- 7. Let the separated vegetable juice sit for a short time until the starch has settled at the bottom.
- 8. Pour off the clear liquid from the top, but keep the starchy liquid at the bottom.
- 9. Mix the squeezed vegetables and potatoes in a bowl with the egg and the flour.
- 10. Season the mixture generously with salt, pepper, and a pinch of ground nutmeg.
- 11. Heat oil well in a non-stick frying pan.
- 12. Take small portions of the mixture and place them in the hot pan.
- 13. Flatten the mounds with a spoon or spatula to form round pancakes.
- 14. Fry the pancakes for two to three minutes on the first side until golden brown.
- 15. Turn the pancakes and cook for another two to three minutes on the other side.
- 16. Repeat this process in batches with the remaining batter.
- 17. Place the finished pancakes on kitchen paper to absorb excess fat.
- 18. Keep the pancakes warm in the oven preheated to 70 degrees if necessary until all are finished.
- 19. Peel the garlic clove and press the garlic into a small bowl.
- 20. Stir the yogurt and quark (a type of thick curd cheese) smoothly with the garlic and lemon juice.
- 21. Finally, adjust the taste of the dip with salt and pepper.
- 22. Serve the dip together with the warm vegetable pancakes.
Nutrition per serving
- kcal: 325
- Protein: 13 g · Fett/Fat: 17 g · Carbs: 29 g