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🍽️ Savory Vegetable Pancakes with Pears
411 kcal · 30 min · 4 servings
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Ingredients
- 200 g pumpkin (e.g. butternut, musk)
- 200 g waxy potatoes
- 200 g carrots
- 3 spring onions
- 60 g grated Emmental
- 1 egg
- salt
- pepper
- nutmeg (freshly grated)
- 2 tbsp breadcrumbs
- 5 tbsp rapeseed oil
- 3 small pears
- 2 tbsp lemon juice
- 2 handfuls watercress (or lamb's lettuce)
- 40 g walnut kernels
Instructions
- 1. Peel the pumpkin, potatoes, and carrots.
- 2. Grate the peeled vegetables coarsely.
- 3. Wash the spring onions.
- 4. Trim the ends of the spring onions.
- 5. Chop the spring onions finely.
- 6. Place the grated vegetables and spring onions in a bowl.
- 7. Add the cheese and the egg to the bowl.
- 8. Mix the vegetables with the cheese and the egg.
- 9. Season the mixture with salt.
- 10. Season the mixture with pepper.
- 11. Season the mixture with nutmeg.
- 12. Check if the mixture is too liquid.
- 13. Stir in breadcrumbs if the mixture is too wet.
- 14. Preheat the oven to 80 degrees.
- 15. Set the oven to top and bottom heat.
- 16. Line a baking tray with baking paper.
- 17. Heat some oil in a non-stick pan.
- 18. Place about two tablespoons of the vegetable mixture in the pan.
- 19. Press the mixture flat in the pan.
- 20. Fry the pancakes for about five minutes.
- 21. Turn the pancakes while frying.
- 22. Fry the pancakes until they are light brown.
- 23. Keep the finished pancakes warm in the oven.
- 24. Repeat the frying process with the remaining batter.
- 25. Wash the pears.
- 26. Remove the core of the pears.
- 27. Cut the pears into thin slices.
- 28. Drizzle the pear slices with lemon juice.
- 29. Wash the watercress.
- 30. Shake the watercress dry.
- 31. Arrange the pears on plates.
- 32. Add the watercress to the pears on the plates.
- 33. Add the walnuts to the pears and watercress.
- 34. Serve the fried pancakes together with the side dish.
- 35. Serve a yogurt dip on the side if desired.
Nutrition per serving
- kcal: 411
- Protein: 11 g · Fett/Fat: 26 g · Carbs: 34 g