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🍽️ Pan dish with rice and beef balls

680 kcal · 30 min · 4 servings

Ingredients

• 350 g beef mince
• 1 clove garlic
• 1 tsp mustard
• 2 egg yolks
• salt
• pepper (from the mill)
• 3 tbsp oil
• 100 g rice
• 100 g cashew nuts
• 150 g broccoli florets
• bell peppers (1 yellow, green & red each)
• 2 spring onions
• 100 g bean sprouts (from the jar)
• 3 red chili peppers
• salt
• pepper (from the mill)

Instructions

1. 1. Put the minced beef into a bowl.
2. 2. Press the garlic directly into the bowl.
3. 3. Add the mustard.
4. 4. Add the egg yolk.
5. 5. Season the mixture with salt and pepper.
6. 6. Mix all ingredients well with your hands.
7. 7. Form small balls from the meat mixture.
8. 8. Heat some oil in a pan.
9. 9. Brown the meatballs on all sides.
10. 10. Cook the rice according to package instructions.
11. 11. Toast the nuts in a pan without fat.
12. 12. Cut the bell peppers in half.
13. 13. Remove the core of the bell peppers.
14. 14. Wash the bell peppers.
15. 15. Dice the bell peppers.
16. 16. Wash the spring onions.
17. 17. Cut the spring onions into thin rings.
18. 18. Bring salted water to a boil.
19. 19. Blanch the bell peppers and broccoli for 3 minutes in boiling salted water.
20. 20. Shock the vegetables in cold water.
21. 21. Let the vegetables drain.
22. 22. Cut the chili peppers into thin rings.
23. 23. Let the bean sprouts drain.
24. 24. Heat oil in a pan.
25. 25. Briefly fry the chili peppers.
26. 26. Add the vegetables to the pan.
27. 27. Add the rice to the pan.
28. 28. Add the sprouts to the pan.
29. 29. Add the beef meatballs to the pan.
30. 30. Mix everything well.
31. 31. Season the dish with salt and pepper.

Nutrition per serving

• kcal: 680
• Protein: 35 g · Fett/Fat: 40 g · Carbs: 50 g