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🍽️ Wok Vegetables with Turkey Strips

297 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Cut the turkey meat into small, bite-sized cubes.
  2. 2. Season the meat with salt and pepper.
  3. 3. Drizzle one tablespoon of soy sauce over the meat.
  4. 4. Mix everything well and let the marinade sit for a moment.
  5. 5. Wash the broccoli thoroughly.
  6. 6. Separate the small florets and leaves from the main stalk.
  7. 7. Remove the tough bottom ends of the broccoli stalks.
  8. 8. Peel the stalk if it is too tough.
  9. 9. Cut the stalk into long, thin sticks.
  10. 10. Wash the carrots.
  11. 11. Peel the carrots.
  12. 12. Quarter the carrots lengthwise.
  13. 13. Cut the carrot pieces into long sticks.
  14. 14. Peel the garlic.
  15. 15. Slice the garlic into thin rounds.
  16. 16. Wash the chili peppers.
  17. 17. Cut the chili peppers into thin rings.
  18. 18. Bring water with salt to a boil.
  19. 19. Add the broccoli stalks and carrot sticks to the boiling water.
  20. 20. Cook the vegetables for eight minutes.
  21. 21. Remove the vegetables from the water.
  22. 22. Let the vegetables drain well.
  23. 23. Add the broccoli florets and leaves to the boiling water.
  24. 24. Cook the vegetables for five minutes.
  25. 25. Let the broccoli drain well.
  26. 26. Heat oil in a large pan.
  27. 27. Add the marinated meat to the hot pan.
  28. 28. Fry the meat on all sides over high heat.
  29. 29. Remove the meat from the pan.
  30. 30. Set the meat aside.
  31. 31. Add the garlic to the hot oil.
  32. 32. Fry the garlic until golden brown.
  33. 33. Remove the garlic from the pan.
  34. 34. Set the garlic aside.
  35. 35. Add the prepared vegetables and chili rings to the pan.
  36. 36. Add a little more oil if necessary.
  37. 37. Fry the vegetables over high heat, stirring, for three minutes.
  38. 38. Remove the pan from the heat source.
  39. 39. Season the vegetables with salt and pepper.
  40. 40. Add the remaining soy sauce.
  41. 41. Add the oyster sauce.
  42. 42. Return the fried meat to the pan.
  43. 43. Mix the meat well with the vegetables.
  44. 44. Serve the dish in a bowl.
  45. 45. Sprinkle the food with the roasted garlic.

Nutrition per serving