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🍽️ Crispy Pan with Butternut Squash, Brussels Sprouts, Bacon, and Sage
370 kcal · 30 min · 4 servings
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Ingredients
- 400 g Brussels sprouts
- salt
- 400 g butternut squash
- 0.5 bunch sage
- 200 g smoked belly bacon (in cubes)
- pepper (from the mill)
- nutmeg
Instructions
- 1. Thoroughly wash the Brussels sprouts.
- 2. Cut the Brussels sprouts in half lengthwise.
- 3. Bring water to a boil in a pot and add some salt.
- 4. Add the halved Brussels sprouts to the boiling water.
- 5. Cook the Brussels sprouts for 10 minutes.
- 6. Drain the Brussels sprouts.
- 7. Immediately rinse the Brussels sprouts with cold water to stop the cooking process.
- 8. Let the Brussels sprouts drain well.
- 9. Peel the butternut squash.
- 10. Remove the seeds and fibrous parts from the inside of the squash.
- 11. Cut the squash flesh into small cubes.
- 12. Wash the sage leaves.
- 13. Shake the leaves dry.
- 14. Separate the leaves from the stems.
- 15. Take half of the leaves and chop them finely.
- 16. Place the bacon pieces in a frying pan.
- 17. Fry the bacon until the fat has melted.
- 18. Add the cubed butternut squash to the pan.
- 19. Add the prepared Brussels sprouts to the pan.
- 20. Fry the vegetables for 5 to 7 minutes.
- 21. Turn the vegetables occasionally while frying.
- 22. Stir the finely chopped sage into the vegetables.
- 23. Season the pan with salt.
- 24. Season the pan with pepper.
- 25. Add a pinch of ground nutmeg.
- 26. Sprinkle the finished dish with the remaining whole sage leaves.
- 27. Serve the vegetable pan.
Nutrition per serving
- kcal: 370
- Protein: 10 g · Fett/Fat: 33 g · Carbs: 8 g