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🍽️ Asian-style Beef Fillet Vegetable Pan
286 kcal · 30 min · 4 servings
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Ingredients
- 500 g beef fillet
- 3 tbsp lime juice
- 2 tbsp light soy sauce
- 4 carrots
- 3 spring onions
- 2 yellow bell peppers
- 100 g bean sprouts
- 1 clove garlic
- 1 piece ginger (walnut-sized)
- 2 tbsp sesame oil
- 100 ml vegetable broth
Instructions
- 1. Rinse the beef fillet under running water and pat it dry with a kitchen towel.
- 2. Cut the meat into strips that are 0.5 to 1 centimeter thick.
- 3. Mix the beef strips in a bowl with 2 tablespoons of lime juice and 1 tablespoon of light soy sauce.
- 4. Let the marinated beef strips rest for a few minutes.
- 5. Peel the carrots and cut them into thin strips.
- 6. Clean the spring onions and cut them very diagonally into thin rings.
- 7. Clean the peppers, wash them, and cut them into thin strips.
- 8. Pour boiling water over the bean sprouts in a sieve (this is called blanching) and let them drain.
- 9. Peel the garlic and ginger and chop both ingredients finely.
- 10. Heat the sesame oil in a wok or a large frying pan.
- 11. Fry the beef fillet strips over high heat, stirring constantly, for 2 to 3 minutes.
- 12. Remove the fried beef strips from the wok and set them aside.
- 13. Add the carrot and pepper strips, as well as the chopped garlic and ginger, to the wok.
- 14. Sauté the vegetables over medium heat for 1 to 2 minutes.
- 15. Deglaze the vegetables with the vegetable broth.
- 16. Add the spring onions and bean sprouts and cook for another 1 to 2 minutes.
- 17. Mix the beef strips back in with the vegetables in the wok.
- 18. Heat the mixture for about 2 minutes until the meat is warm again.
- 19. Season the dish with lime juice and light soy sauce to taste.
- 20. Serve the vegetable pan on plates or in bowls.
Nutrition per serving
- kcal: 286
- Protein: 31 g · Fett/Fat: 11 g · Carbs: 15 g