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🍽️ Vegetable Lasagna with Spinach
626 kcal · 30 min · 4 servings
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Ingredients
- 1.5 kg ripe tomatoes
- 1 red onion
- 2 garlic cloves
- 4 tbsp olive oil
- salt
- pepper
- nutmeg
- 1 handful basil
- 800 g fresh spinach
- 80 g butter
- 80 g wheat flour Type 1050
- 1 l milk (1.5% fat)
- 500 g whole wheat lasagna sheets
Instructions
- 1. Wash the tomatoes thoroughly.
- 2. Pour boiling water over the tomatoes.
- 3. Peel the skin off the tomatoes.
- 4. Cut the tomatoes into small cubes.
- 5. Peel the onion.
- 6. Finely chop the onion.
- 7. Peel the garlic cloves.
- 8. Heat two tablespoons of olive oil in a pot.
- 9. Sauté the onions over gentle heat.
- 10. Add the tomato cubes to the pot.
- 11. Add the whole garlic cloves.
- 12. Cover the pot.
- 13. Simmer the sauce over low heat for about six minutes.
- 14. Remove the pot from the heat source.
- 15. Season the sauce with salt.
- 16. Season the sauce with pepper.
- 17. Season the sauce with a pinch of nutmeg.
- 18. Wash the basil leaves.
- 19. Shake the basil leaves dry.
- 20. Stir the basil into the sauce.
- 21. Set the sauce aside, covered.
- 22. Clean the spinach.
- 23. Wash the spinach.
- 24. Bring water to a boil in a large pot.
- 25. Add salt to the boiling water.
- 26. Add the spinach to the salted water.
- 27. Let the spinach wilt over medium heat.
- 28. Place the spinach in a colander.
- 29. Let the spinach drain.
- 30. Place the spinach on a cutting board.
- 31. Chop the spinach finely.
- 32. Place the chopped spinach in a bowl.
- 33. Season the spinach with salt.
- 34. Add some olive oil to the spinach.
- 35. Melt butter in a pot over medium heat.
- 36. Sprinkle flour over the melted butter.
- 37. Let the flour sweat briefly.
- 38. Add milk gradually to the flour-butter mixture.
- 39. Stir constantly.
- 40. Bring the sauce to a boil.
- 41. Simmer the sauce over low heat for about five minutes.
- 42. Continue stirring while simmering.
- 43. Remove the pot from the heat source.
- 44. Season the sauce with salt.
- 45. Season the sauce with pepper.
- 46. Season the sauce generously with nutmeg.
- 47. Place one layer of lasagna sheets in the baking dish.
- 48. Spread a few tablespoons of tomato sauce over the sheets.
- 49. Top the sauce with some spinach.
- 50. Add a few spoonfuls of the béchamel sauce on top.
- 51. Place more pasta sheets on top.
- 52. Repeat the layers until all ingredients are used up.
- 53. Finish the lasagna with the béchamel sauce.
- 54. Preheat the oven.
- 55. Set the oven to 200 degrees Celsius.
- 56. Bake the lasagna for about 30 minutes.
- 57. Bake until a nice crust has formed.
- 58. Cut the lasagna into serving portions.
- 59. Serve the lasagna hot.
Nutrition per serving
- kcal: 626
- Protein: 25 g · Fett/Fat: 24 g · Carbs: 76 g