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🍽️ Herb Vegetable Tartlets
383 kcal · 30 min · 4 servings
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Ingredients
- 150 g frozen peas
- 150 g snow peas
- 150 g broccoli
- 1 handful chervil
- butter (for the molds)
- 8 eggs
- 40 ml whipping cream
- salt
- pepper (from the mill)
- 4 slices filo dough
- 20 g melted butter
- fresh chervil (for garnish)
Instructions
- 1. Let the peas thaw in a sieve.
- 2. Clean and wash the snow peas.
- 3. Cut the snow peas into thin strips.
- 4. Wash the broccoli.
- 5. Break the broccoli into very small florets.
- 6. Wash the chervil.
- 7. Shake the chervil dry.
- 8. Chop the chervil leaves finely.
- 9. Preheat the oven to 160 degrees Celsius fan-assisted.
- 10. Butter the molds.
- 11. Whisk the eggs with the cream.
- 12. Season the egg and cream mixture with salt and pepper.
- 13. Brush the pastry slices with butter on both sides.
- 14. Pour 3 to 4 tablespoons of the egg mixture into each mold.
- 15. Place one slice of pastry in each mold.
- 16. Mix the prepared vegetables.
- 17. Distribute the vegetables along with the chervil over the pastry in the molds.
- 18. Pour the remaining egg mixture over the vegetables.
- 19. Bake the tartlets in the preheated oven for 20 to 25 minutes.
- 20. Carefully remove the tartlets from the molds.
- 21. Garnish the tartlets with fresh chervil.
Nutrition per serving
- kcal: 383
- Protein: 22 g · Fett/Fat: 21 g · Carbs: 26 g