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🍽️ Crispy Salmon and Vegetable Pie
2369 kcal · 30 min · 4 servings
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Ingredients
- 350 g puff pastry (frozen)
- 150 g broccoli florets
- 150 g cauliflower florets
- 150 g green beans
- salt
- 4 cherry tomatoes
- 250 g salmon fillet (skinless)
- 0.5 untreated lemon (juice and zest)
- pepper (from the mill)
- 1 handful dill
- 2 tbsp breadcrumbs
- 2 tbsp melted butter
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Let the puff pastry thaw at room temperature.
- 3. Line a baking sheet with baking paper.
- 4. Wash the broccoli and cauliflower thoroughly.
- 5. Let the vegetables drain.
- 6. Wash the beans.
- 7. Remove the ends of the beans.
- 8. Cut the beans into smaller pieces if necessary.
- 9. Bring water to a boil in a pot with salt.
- 10. Add the beans and cauliflower to the boiling water.
- 11. Cook the vegetables for about 2 minutes.
- 12. Add the broccoli.
- 13. Cook the vegetables for another 2 minutes.
- 14. Drain the vegetables.
- 15. Shock the vegetables with cold water.
- 16. Let the vegetables drain well.
- 17. Pat the vegetables dry with kitchen paper.
- 18. Wash the tomatoes.
- 19. Halve the tomatoes.
- 20. Wash the salmon.
- 21. Pat the salmon dry.
- 22. Cut the salmon into cubes of about 3 centimeters.
- 23. Drizzle the salmon with 1 to 2 tablespoons of lemon juice.
- 24. Season the salmon with salt.
- 25. Season the salmon with pepper.
- 26. Rinse the dill.
- 27. Shake the dill dry.
- 28. Pluck the dill tips.
- 29. Finely chop the dill.
- 30. Take about half of the dill.
- 31. Mix the dill with the breadcrumbs.
- 32. Mix the mixture with the butter.
- 33. Mix the mixture with the lemon zest.
- 34. Place the puff pastry sheets on the baking sheet.
- 35. Stretch the puff pastry to the size of the baking sheet.
- 36. Place the puff pastry on the baking paper.
- 37. Mix the pre-cooked vegetables with the tomatoes.
- 38. Mix the vegetable-tomato mixture with the salmon.
- 39. Spread the mixture on the puff pastry.
- 40. Leave a border of 2 to 3 centimeters free.
- 41. Spread the breadcrumb mixture on the pie.
- 42. Bake the pie in the oven for about 25 minutes.
- 43. Let the pie cool down briefly.
- 44. Sprinkle the pie with the remaining dill.
- 45. Serve the pie.
- 46. Serve with a yogurt sauce.
Nutrition per serving
- kcal: 2369
- Protein: 81 g · Fett/Fat: 168 g · Carbs: 134 g