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🍽️ Creamy Carrot Flan with Sugar Snap Peas
331 kcal · 30 min · 4 servings
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Ingredients
- 500 g Carrots
- 1 Onion
- 40 g Butter
- 1 tsp Powdered sugar
- 0.25 l Whipping cream
- 100 g small Snow peas
- 2 Eggs
- 2 Egg yolks
- 100 g Frozen peas
- Salt
- Pepper
- Fat (for the mold)
Instructions
- 1. Wash the carrots thoroughly.
- 2. Trim the ends off the carrots.
- 3. Slice the carrots into thin rounds.
- 4. Peel the onions.
- 5. Dice the onions finely.
- 6. Heat the butter in a pan.
- 7. Add the diced onions to the hot butter.
- 8. Sweat the onions briefly.
- 9. Add the carrot slices to the pan.
- 10. Dust the carrots with powdered sugar.
- 11. Continue to sweat the vegetables over medium heat.
- 12. Pour the cream into the pan.
- 13. Place a lid on the pan.
- 14. Simmer the mixture for about 8 minutes until soft.
- 15. Season the vegetables with salt.
- 16. Season the vegetables with pepper.
- 17. Trim the sugar snap peas.
- 18. Bring salted water to a boil.
- 19. Blanch the sugar snap peas in the boiling water for about 5 minutes.
- 20. Remove the sugar snap peas from the water.
- 21. Shock the sugar snap peas immediately in cold water.
- 22. Let the sugar snap peas drain well.
- 23. Fill a shallow, large pot with hot water.
- 24. Place the pot of water on the middle rack in the oven.
- 25. Puree the cooked carrots.
- 26. Gradually stir the eggs into the carrot puree.
- 27. Stir the egg yolk into the mixture.
- 28. Gently fold in the peas.
- 29. Taste the mixture and adjust seasoning if needed.
- 30. Grease a round metal bowl well.
- 31. Arrange the sugar snap peas in a star shape in the center of the bowl.
- 32. Spread the vegetable mixture over the sugar snap peas.
- 33. Smooth the top of the mixture.
- 34. Place an inverted soup plate in the water bath in the oven.
- 35. Place the metal bowl with the mixture on the soup plate.
- 36. Cover the bowl with aluminum foil.
- 37. Poke a few holes in the foil.
- 38. Bake the flan at 180 degrees for about 1 ½ hours.
- 39. Let the flan cool for about 3 hours before unmolding.
Nutrition per serving
- kcal: 331
- Protein: 7 g · Fett/Fat: 28 g · Carbs: 12 g